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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 7 days ending Dec 25, 2014:

activity # timemileskm+m
  Running2 1:35:00 9.44(10:04) 15.2(6:15)
  Cycling1 1:00:00 10.5(10.5/h) 16.9(16.9/h)
  Orienteering1 24:38 2.73(9:01) 4.4(5:36)30c
  Total4 2:59:38 22.68(7:55) 36.5(4:55)30c

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Thursday Dec 25, 2014 #

Running 45:00 [2] 6.5 km (6:55 / km)
shoes: Brooks Adrenaline Gray

A relatively gentle run up Barrenjoey (road), down the smugglers track and along the beach.

Wednesday Dec 24, 2014 #

Event: Big Foot Sprints XVII
 

Orienteering race (Big Foot Sprints (1)) 12:03 [4] *** 2.1 km (5:44 / km)
14c shoes: Brooks Adrenaline Gray

Orienteering race (Big Foot Sprints (2)) 12:35 [4] *** 2.3 km (5:28 / km)
16c shoes: Brooks Adrenaline Gray


BF Sprint 1 - Splits

Men - Splits

Monday Dec 22, 2014 #

Cycling 1:00:00 [3] 16.9 km (16.9 kph)

Saturday Dec 20, 2014 #

Running 50:00 [3] 8.7 km (5:45 / km)
shoes: Brooks Adrenaline Gray

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