Training Log Archive: Tobby

In the 1 days ending Mar 8, 2015:

activity

time

miles

Running

20:00

Orienteering

18:38

2.36

(7:53)

3.8

(4:54)

22c

Total

38:38

2.36

3.8

22c

0:38

0:00

Event: NSW Sprint Championships + NOL Sprint Finals

Running warm up/down 20:00 [1]
shoes: Brooks Adrenaline Gray

Orienteering race (NOL Sprint A Final) 18:38 [4] *** 3.8 km (4:54 / km)
22c shoes: Brooks Adrenaline Gray

Ok run, pretty hesitant and took a few less than optimal routechoices.