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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 1 days ending Mar 5, 2015:

activity # timemileskm+m
  Running1 56:00 4.82(11:38) 7.75(7:14)
  Total1 56:00 4.82(11:38) 7.75(7:14)

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Th

Thursday Mar 5, 2015 #

Running warm up/down 11:00 [1] 1.05 km (10:29 / km)
shoes: Brooks Adrenaline Gray

Running intervals 30:00 [5] 4.35 km (6:54 / km)
shoes: Brooks Adrenaline Gray

Running warm up/down 15:00 [2] 2.35 km (6:23 / km)
shoes: Brooks Adrenaline Gray

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