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Training Log Archive: Tobby

In the 1 days ending Dec 18, 2014:

activity # timemileskm+m
  Running1 30:00 3.42(8:47) 5.5(5:27)
  Total1 30:00 3.42(8:47) 5.5(5:27)

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Th

Thursday Dec 18, 2014 #

Running intervals (8 short, 6 longer) 30:00 [5] 5.5 km (5:27 / km)
shoes: Brooks Adrenaline Gray

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