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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 8 days ending Aug 7, 2014:

activity # timemileskm+m
  Orienteering9 6:23:22 34.7(11:03) 55.85(6:52) 1331
  Running3 1:54:49 9.2(12:28) 14.81(7:45) 151
  Total11 8:18:11 43.91(11:21) 70.66(7:03) 1482
  [1-5]11 8:12:47

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Thursday Aug 7, 2014 #

3 PM

Running 43:20 intensity: (20:10 @1) + (23:10 @2) 4.44 km (9:46 / km) +40m 9:20 / km
shoes: R-NB Black

Pike's Peak to Devil's Playground. 1st km, jumping down rocks, took 13 minutes. Better after that. Head pressure felt weird by the end (ave. elev. of run 13,400 ft.)
C • Awesome! 2

Wednesday Aug 6, 2014 #

8 AM

Running warm up/down 4:46 intensity: (20 @0) + (4:17 @1) + (9 @2) 0.68 km (6:59 / km)
ahr:115 max:125 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 38:45 intensity: (11 @0) + (8 @1) + (55 @2) + (5:33 @3) + (31:58 @4) 6.76 km (5:44 / km) +72m 5:26 / km
ahr:161 max:169 shoes: O-Icebug - Blk Spirit II OLX 2

One-cowboy relay - with Sergei Zhyk having shown up, I knew I had a hard race on my hands.

As we both punched the same #1, I though we had the same first loop fork - but then he went a different direction than I, so perhaps that was a different loop - but apparently I just blew my rough compass - something I'd double-checked after seeing Sergei go a different way - down 1 minute by #2. I think I pulled back a bit by early in the Final loop - had Sergei in sight from 2-3 - but then he pulled away again, for an 80 sec. win.

Tuesday Aug 5, 2014 #

9 AM

Orienteering race 45:54 intensity: (20:18 @2) + (20:18 @3) + (5:18 @4) 7.19 km (6:23 / km)
shoes: O-Icebug - Blk Spirit II OLX 2

Daze 5 - a beautiful flatish race, where again, my plan of relative rest before the 1-cowboy-relay was challenged by several competitors closing in...

Monday Aug 4, 2014 #

8 AM

Orienteering race 50:34 intensity: (17 @0) + (12 @1) + (3:42 @2) + (26:17 @3) + (20:06 @4) 6.91 km (7:19 / km) +164m 6:32 / km
ahr:157 max:169 shoes: O-Icebug Sisu 10.5

Daze 4. 40 sec mistake on #3 let whole pack catch back up, then pulled away - with Czech Jr. Ondrej catching up by 9. I pulled away again, but he took a better route to 14 and punch just ahead - but then he exited poorly and I pulled away finally.

Wasn't planning to race hard, but he force me to run harder than planned!
11 AM

Orienteering 9:37 intensity: (3:10 @1) + (2:20 @2) + (1:48 @3) + (2:19 @4) 1.09 km (8:47 / km) +102m 6:00 / km
ahr:118 max:168 shoes: O-Icebug Sisu 10.5

Jr. training - re-run the last few legs of the Daze 4 course - via map memory/visualization of the whole leg

Sunday Aug 3, 2014 #

Event: DVOA Gould Run
 

Orienteering 20:00 [1] 2.5 km (8:00 / km) +100m 6:40 / km
shoes: O-Icebug - Blk Spirit II OLX 2

Jr. training - hide-and-seek at one of the boulders in a certain area.
8 AM

Orienteering race 1:17:03 intensity: (1:15 @0) + (1:52 @1) + (12:36 @2) + (43:44 @3) + (17:36 @4) 12.09 km (6:22 / km) +175m 5:56 / km
ahr:152 max:167 shoes: O-Icebug - Blk Spirit II OLX 2

7345 actually. 2nd at RM Goat. 15 minutes from 1st (Marc Lauenstein).

Didn't want to overdo it on a long, high, dry race, so went out at a modest pace 1st 2/3, then pushed it in, finally shaking the pack. Hit a dead end at a boulder field and lost 30-sec on the way back in - letting Brian Moore catch up a bit - he was much closer than I thought.

Saturday Aug 2, 2014 #

Orienteering 31:30 intensity: (15:00 @1) + (15:00 @2) + (1:30 @4) 4.0 km (7:53 / km) +100m 7:00 / km
shoes: O-Icebug - Blk Spirit II OLX 2

Jr. training setup and partial take down for Contour Exercises - a loop by Erin, then a follow the form line epunch Sprint I set up - partial results:

1:24 Anthony Riley
1:24 Ondrej Jezek
1:30 Clint Morse
1:3? Dylan?
1:36 Wyatt Riley
8 AM

Orienteering race 59:31 intensity: (35 @0) + (25 @1) + (20 @2) + (9:46 @3) + (48:25 @4) 8.52 km (6:59 / km) +270m 6:02 / km
ahr:162 max:174 shoes: O-Icebug - Blk Spirit II OLX 2

Scapling prevented... Ali was running faster than me for the first km, but then we ended up physically quite even the rest of the way, where I climbed more to better avoid some forest to barely pull ahead at 5. Held my ground till 8, but then I went a bit far around on 9, so was then 15 sec back 10-14. Ali then got pulled down a spur that was a bit too early (and seemed shaped a bit sharper on the ground than on the map - which apparently led some vetter to get it wrong at some point too - as she hit a streamer on the wrong spur.)

I corrected earlier, and got a bit ahead - a lead she'd almost erased pushing hard up the hill out of 14. Took a bit less sidehill than her to 15, perhaps earning another 5 sec., and then managed to hit a somewhat tricky control 16 fairly clean - with the out & back showing me I had to push hard to stay ahead - which I _just_ managed.
C • Nice! 1

Friday Aug 1, 2014 #

Event: Laramie Daze
 
3 PM

Orienteering race 50:28 intensity: (50 @0) + (3:53 @1) + (53 @2) + (1:37 @3) + (43:15 @4) 6.78 km (7:27 / km) +348m 5:56 / km
ahr:159 max:171 shoes: O-Icebug - Blk Spirit II OLX 2

Scalped by Ali...
http://www.attackpoint.org/discussionthread.jsp/me...

Not a huge surprise, given her recent 5k's, and our scramble to get to the start on time (family was difficult to extract from a stop in Boulder, CO.) But she definitely had the gas today, that I didn't.

We basically tied to #1, and I just nipped her at #2 navigating in a bit more directly/confidently, but then I contoured badly to avoid dropping through vert.-slash green w/o taped ankles (no time), dropping from 1st to probably 10th, and 1-2 minutes back, by the time I finally corrected over to #3. #4 was followed the right crowd, and being careful on compass - which turned out to be key, as Ali (in the lead) had drifted too far right reading the wrong forest corner & reentrant. Had a solid run to 5 & 6, then climbing toward 7 just behind 3 others, I slowly realized that we were in the lead pack - turning around near 7 to see Ali reeling us in.

Took an around route to 8 - thinking maybe downhill on pavement would be fast - but the lack of oxygen barely allowed any speed there either - GPS track shows real close to 4min/km - and with that downhill, 3:30-3:40-ish should've been possible at sea level.... So, route was no better (but really not much worse) so got to 8 in the same pack - but now with Ali who'd caught up. She then ran away ahead to #9, with me pulling up to 2nd to keep her in sight, but then she made it across the deep stream and grass a bit faster, and the rest of the course was just glimpses of her slowly growing about a minute lead on me.

Thursday Jul 31, 2014 #

8 AM

Running 1:06:43 intensity: (1:56 @0) + (15:06 @1) + (49:02 @2) + (39 @3) 9.69 km (6:53 / km) +111m 6:31 / km
ahr:130 max:152 shoes: R-NB Black

Morning run, putting on 7th 8 on Outer Line

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