Training Log Archive: WyattIn the 7 days ending Mar 13, 2023:
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Monday Mar 13, 2023 #
Running 12:43 [2] 1.78 km (7:09 / km)
Light warmup on the school forest trail before strength
Strength 10:00 [1]
Full 'bold' set of 4 and maybe 1 more, plus the usual run & foot stretching.
Sunday Mar 12, 2023 #
Event: DVOA Quail Hill Scout Camp
Orienteering race 1:01:00 [4] 7.41 km (8:14 / km) +275m 6:57 / km
Royal Romp O' Race - Won Green again.
This time first 5 minutes was a little careful down a gravel road - but then after that I warmed up to generally racing / lung/fitness limited for most the rest of the course.
Foot didn't hurt at all - even the usual spot - for the entire first half the race, and even the 2nd half wasn't bad. Sooo happy it's recovering!
This time first 5 minutes was a little careful down a gravel road - but then after that I warmed up to generally racing / lung/fitness limited for most the rest of the course.
Foot didn't hurt at all - even the usual spot - for the entire first half the race, and even the 2nd half wasn't bad. Sooo happy it's recovering!
Saturday Mar 11, 2023 #
Event: QOC Royal Romp 2-Day Classic
Orienteering race 1:01:00 [4] 7.41 km (8:14 / km) +275m 6:57 / km
Royal Romp O' Race - Won the A-meet Green just ahead of Joe & Balter. Gnaitouk would've beat me had he run Green.
Overall _very happy_ that my foot not only held up reasonable well - but it was so stable at moderately-tired-in-a-few-places half way through that I sped up from a jog to race pace (which wasn't that much - my race pace has slowed) - and the foot was fine after some stretching at the end.
Overall _very happy_ that my foot not only held up reasonable well - but it was so stable at moderately-tired-in-a-few-places half way through that I sped up from a jog to race pace (which wasn't that much - my race pace has slowed) - and the foot was fine after some stretching at the end.