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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Aug 10, 2021:

activity # timemileskm+m
  Running7 4:22:05 22.78(11:30) 36.67(7:09) 576
  Total7 4:22:05 22.78(11:30) 36.67(7:09) 576
  [1-5]7 4:17:50

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WeThFrSaSuMoTu

Tuesday Aug 10, 2021 #

7 PM

Running 21:26 intensity: (34 @1) + (17:44 @2) + (3:08 @3) 3.08 km (6:58 / km) +26m 6:41 / km
ahr:141 max:157

Monday Aug 9, 2021 #

3 PM

Running 35:37 intensity: (23 @0) + (13 @1) + (6:15 @2) + (18:05 @3) + (10:41 @4) 5.39 km (6:36 / km) +59m 6:16 / km
ahr:154 max:174

Sunday Aug 8, 2021 #

11 AM

Running 1:21:01 intensity: (2:00 @0) + (2:12 @1) + (20:27 @2) + (31:30 @3) + (24:52 @4) 10.08 km (8:02 / km) +220m 7:15 / km
ahr:151 max:173


C7 - Splits

Saturday Aug 7, 2021 #

3 PM

Running 37:26 intensity: (19 @0) + (45 @1) + (16:28 @2) + (9:14 @3) + (9:58 @4) + (42 @5) 5.32 km (7:02 / km) +146m 6:11 / km
ahr:149 max:183


C8 - Splits

Friday Aug 6, 2021 #

Event: 2021 Orienteering USA Nationals
 
9 AM

Running 12:22 intensity: (40 @1) + (7:31 @2) + (2:55 @3) + (1:16 @4) 2.6 km (4:45 / km) +19m 4:35 / km
ahr:143 max:169


Sprint 6 - Splits

Thursday Aug 5, 2021 #

7 PM

Running 36:09 intensity: (6 @0) + (2:59 @1) + (9:13 @2) + (9:33 @3) + (14:18 @4) 5.52 km (6:33 / km) +71m 6:09 / km
ahr:152 max:172

Wednesday Aug 4, 2021 #

5 PM

Running 38:04 intensity: (1:27 @0) + (14:57 @1) + (20:57 @2) + (43 @3) 4.68 km (8:09 / km) +35m 7:51 / km
ahr:127 max:151

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