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Training Log Archive: Wyatt

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running9 6:08:28 23.23(15:52) 37.39(9:51) 1267
  Total9 6:08:28 23.23(15:52) 37.39(9:51) 1267
  [1-5]9 5:45:40

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MoTuWeThFrSaSu

Sunday Nov 1 #

4 PM

Running 21:00 intensity: (17 @0) + (1:47 @1) + (10:24 @2) + (7:59 @3) + (33 @4) 3.24 km (6:29 / km) +87m 5:43 / km
ahr:141 max:162

Saturday Oct 31 #

12 AM

Running 9:47 intensity: (6 @0) + (5:42 @1) + (3:58 @2) + (1 @3) 0.79 km (12:25 / km) +25m 10:42 / km
ahr:123 max:145

Friday Oct 30 #

12 AM

Running 8:14 intensity: (1:48 @1) + (6:26 @2) 0.57 km (14:24 / km) +27m 11:40 / km
ahr:134 max:149

Running 1:04:27 intensity: (11:06 @0) + (8:51 @1) + (35:20 @2) + (7:38 @3) + (1:32 @4) 4.84 km (13:20 / km) +128m 11:47 / km
ahr:128 max:163

11 PM

Running 15:30 intensity: (4:06 @0) + (9:14 @1) + (2:02 @2) + (8 @3) 1.26 km (12:20 / km) +10m 11:53 / km
ahr:109 max:136

Running 20:56 intensity: (14 @0) + (53 @1) + (55 @2) + (1:41 @3) + (17:07 @4) + (6 @5) 2.47 km (8:29 / km) +195m 6:04 / km
ahr:161 max:176

Thursday Oct 29 #

3 AM

Running 28:02 intensity: (16 @0) + (1:13 @1) + (12:54 @2) + (7:31 @3) + (6:08 @4) 3.5 km (8:00 / km) +75m 7:14 / km
ahr:146 max:169

Wednesday Oct 28 #

1 AM

Running 32:25 intensity: (16 @0) + (4:15 @1) + (24:03 @2) + (3:27 @3) + (24 @4) 3.49 km (9:18 / km) +145m 7:42 / km
ahr:136 max:162

8 AM

Running 30:32 intensity: (1:44 @0) + (5:08 @1) + (5:16 @2) + (12:39 @3) + (5:45 @4) 3.92 km (7:48 / km) +52m 7:19 / km
ahr:142 max:174

Tuesday Oct 27 #

3 AM

Running 17:00 intensity: (4:08 @0) + (7:03 @1) + (5:38 @2) + (11 @3) 1.59 km (10:42 / km) +6m 10:30 / km
ahr:112 max:133

Running 1:26:00 intensity: (16 @0) + (20 @1) + (6:40 @2) + (24:57 @3) + (53:46 @4) + (1 @5) 9.25 km (9:18 / km) +464m 7:26 / km
ahr:159 max:175

Monday Oct 26 #

4 AM

Running 34:35 intensity: (19 @0) + (7:43 @1) + (4:45 @2) + (21 @3) + (16:17 @4) + (5:10 @5) 2.48 km (13:55 / km) +53m 12:34 / km
ahr:152 max:183

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