Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running8 4:34:01 20.78 33.44 616
  Total8 4:34:01 20.78 33.44 616
  [1-5]7 4:30:47

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 25 #

9 AM

Running 31:57 intensity: (1:17 @0) + (2:41 @1) + (25:52 @2) + (2:00 @3) + (7 @4) 3.31 km (9:40 / km) +90m 8:30 / km
ahr:136 max:159

Saturday Oct 24 #

6 AM

Running 1:22:06 intensity: (14 @0) + (17:12 @1) + (37:11 @2) + (12:28 @3) + (15:00 @4) + (1 @5) 9.61 km (8:33 / km) +192m 7:46 / km
ahr:140 max:175

12 PM

Running 9 [0]
ahr:74 max:76

Friday Oct 23 #

8 AM

Running 49:17 intensity: (20 @0) + (12:24 @1) + (28:04 @2) + (7:17 @3) + (1:12 @4) 4.8 km (10:17 / km) +94m 9:22 / km
ahr:136 max:168

Thursday Oct 22 #

3 AM

Running 22:42 intensity: (24 @0) + (8:35 @1) + (13:43 @2) 3.22 km (7:03 / km) +53m 6:31 / km
ahr:128 max:149

Wednesday Oct 21 #

12 AM

Running 39:21 intensity: (6:51 @1) + (28:24 @2) + (4:06 @3) 5.6 km (7:02 / km) +59m 6:41 / km
ahr:137 max:157

Tuesday Oct 20 #

2 AM

Running 20:20 intensity: (15 @0) + (4:30 @1) + (9:51 @2) + (5:33 @3) + (11 @4) 3.25 km (6:15 / km) +76m 5:36 / km
ahr:138 max:159

Monday Oct 19 #

10 AM

Running 28:09 intensity: (35 @0) + (11:54 @1) + (15:24 @2) + (16 @3) 3.66 km (7:41 / km) +52m 7:11 / km
ahr:125 max:147

« Earlier | Later »