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Training Log Archive: Wyatt

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running7 6:40:10 35.47(11:17) 57.08(7:01) 704
  Total7 6:40:10 35.47(11:17) 57.08(7:01) 704
  [1-5]7 6:25:55

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MoTuWeThFrSaSu

Sunday Oct 11 #

12 PM

Running 1:09:25 intensity: (21 @0) + (13:17 @1) + (39:22 @2) + (4:33 @3) + (11:52 @4) 11.78 km (5:53 / km) +163m 5:31 / km
ahr:138 max:174

Saturday Oct 10 #

10 AM

Running 1:09:48 intensity: (6:14 @0) + (48:00 @1) + (15:05 @2) + (29 @3) 7.0 km (9:58 / km) +143m 9:03 / km
ahr:115 max:146

Friday Oct 9 #

12 PM

Running 35:28 intensity: (13 @0) + (31:31 @1) + (3:43 @2) + (1 @3) 4.98 km (7:07 / km) +60m 6:43 / km
ahr:117 max:132

Thursday Oct 8 #

8 AM

Running 1:16:55 intensity: (5:46 @0) + (7:54 @1) + (1:03:13 @2) + (2 @3) 11.02 km (6:59 / km) +35m 6:52 / km
ahr:128 max:145

Wednesday Oct 7 #

12 PM

Running 1:00:37 intensity: (1:25 @0) + (31:34 @1) + (26:01 @2) + (1:37 @3) 7.8 km (7:46 / km) +146m 7:07 / km
ahr:122 max:155

Tuesday Oct 6 #

7 AM

Running 50:33 intensity: (11 @0) + (1:16 @1) + (14:17 @2) + (19:37 @3) + (15:12 @4) 8.62 km (5:52 / km) +99m 5:33 / km
ahr:151 max:172

Monday Oct 5 #

3 PM

Running 37:24 intensity: (5 @0) + (4:27 @1) + (21:12 @2) + (9:13 @3) + (2:27 @4) 5.89 km (6:21 / km) +59m 6:03 / km
ahr:142 max:169

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