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Training Log Archive: Wyatt

In the 7 days ending Sep 28, 2020:

activity # timemileskm+m
  Running10 7:09:41 26.41(16:16) 42.5(10:07) 529
  Total10 7:09:41 26.41(16:16) 42.5(10:07) 529
  [1-5]10 5:12:02

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TuWeThFrSaSuMo

Monday Sep 28, 2020 #

5 PM

Running 41:18 intensity: (3:46 @0) + (3:56 @1) + (12:33 @2) + (18:37 @3) + (2:26 @4) 4.0 km (10:19 / km) +21m 10:03 / km
ahr:141 max:171

Sunday Sep 27, 2020 #

Event: DVOA Quail Hill Scout Camp
 
12 PM

Running 42:26 intensity: (27:04 @0) + (14:47 @1) + (35 @3) 3.07 km (13:50 / km) +28m 13:14 / km
ahr:92 max:116

5 PM

Running 1:37:40 intensity: (1:15:22 @0) + (21:25 @1) + (53 @3) 2.63 km (37:12 / km) +25m 35:30 / km
ahr:77 max:122

Saturday Sep 26, 2020 #

10 AM

Running 22:19 intensity: (14 @0) + (8:03 @1) + (14:02 @2) 3.38 km (6:36 / km) +35m 6:16 / km
ahr:125 max:141

Friday Sep 25, 2020 #

8 AM

Running 1:04:12 intensity: (7:43 @0) + (30:52 @1) + (24:50 @2) + (47 @3) 7.86 km (8:10 / km) +135m 7:31 / km
ahr:117 max:140

Thursday Sep 24, 2020 #

10 AM

Running 45:51 intensity: (24 @0) + (21:04 @1) + (23:09 @2) + (1:14 @3) 6.93 km (6:37 / km) +84m 6:15 / km
ahr:127 max:155

3 PM

Running 30:05 intensity: (27 @0) + (29:13 @1) + (16 @2) + (9 @3) 3.71 km (8:07 / km) +19m 7:55 / km
ahr:110 max:134

Wednesday Sep 23, 2020 #

11 AM

Running 34:41 intensity: (10 @0) + (49 @1) + (28:03 @2) + (5:32 @3) + (7 @4) 5.04 km (6:53 / km) +59m 6:30 / km
ahr:141 max:159

Tuesday Sep 22, 2020 #

11 AM

Running 9:14 intensity: (7 @0) + (1:33 @1) + (7:34 @2) 1.0 km (9:16 / km) +86m 6:29 / km
ahr:135 max:148

6 PM

Running 41:55 intensity: (2:22 @0) + (10:43 @1) + (5:14 @2) + (3:53 @3) + (18:12 @4) + (1:31 @5) 4.89 km (8:34 / km) +38m 8:15 / km
ahr:143 max:183

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