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Training Log Archive: Wyatt

In the 7 days ending Aug 30, 2020:

activity # timemileskm+m
  Running8 8:09:50 42.92(11:25) 69.08(7:05) 1037
  Total8 8:09:50 42.92(11:25) 69.08(7:05) 1037
  [1-5]8 8:07:06

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MoTuWeThFrSaSu

Sunday Aug 30, 2020 #

9 AM

Running 1:05:19 intensity: (57 @0) + (13:45 @1) + (48:44 @2) + (1:53 @3) 8.22 km (7:57 / km) +232m 6:58 / km
ahr:132 max:156

Saturday Aug 29, 2020 #

Event: Billygoat / DIY Goat, Mountain Lakes
 
11 AM

Running 1:02:22 intensity: (14 @0) + (26:13 @1) + (35:53 @2) + (2 @3) 8.81 km (7:05 / km) +146m 6:32 / km
ahr:127 max:146

Friday Aug 28, 2020 #

7 PM

Running 33:51 intensity: (12 @0) + (8 @1) + (8:08 @2) + (6:57 @3) + (18:20 @4) + (6 @5) 4.58 km (7:24 / km) +62m 6:56 / km
ahr:156 max:175

Thursday Aug 27, 2020 #

7 PM

Running 27:35 intensity: (10 @0) + (20 @1) + (12:46 @2) + (4:55 @3) + (7:03 @4) + (2:21 @5) 3.44 km (8:01 / km) +36m 7:37 / km
ahr:151 max:184

Wednesday Aug 26, 2020 #

11 AM

Running 1:22:07 intensity: (30 @0) + (14:17 @1) + (33:10 @2) + (23:07 @3) + (10:04 @4) + (59 @5) 12.85 km (6:24 / km) +169m 6:00 / km
ahr:142 max:181

6 PM

Running 15:43 intensity: (5 @0) + (29 @1) + (11:08 @2) + (3:45 @3) + (16 @4) 2.2 km (7:09 / km)
ahr:142 max:161

Tuesday Aug 25, 2020 #

10 AM

Running 2:02:27 intensity: (11 @0) + (1:54 @1) + (14:43 @2) + (40:00 @3) + (1:05:39 @4) 17.56 km (6:58 / km) +235m 6:32 / km
ahr:158 max:174

Monday Aug 24, 2020 #

2 PM

Running 1:20:26 intensity: (25 @0) + (14:02 @1) + (1:00:23 @2) + (5:21 @3) + (15 @4) 11.43 km (7:02 / km) +158m 6:35 / km
ahr:132 max:159

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