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Training Log Archive: Wyatt

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  Running7 6:49:41 35.27(11:37) 56.76(7:13) 847
  Total7 6:49:41 35.27(11:37) 56.76(7:13) 847
  [1-5]7 6:46:42

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MoTuWeThFrSaSu

Sunday Jun 21, 2020 #

3 PM

Running 57:43 intensity: (14 @0) + (1:36 @1) + (22:25 @2) + (28:07 @3) + (5:21 @4) 10.5 km (5:30 / km) +171m 5:05 / km
ahr:148 max:169

Running 3:06 intensity: (4 @2) + (11 @3) + (2:51 @4) 0.37 km (8:20 / km) +11m 7:16 / km
ahr:162 max:169


Long - Splits

Saturday Jun 20, 2020 #

12 PM

Running 39:38 intensity: (13 @0) + (3:35 @1) + (6:41 @2) + (10:05 @3) + (19:04 @4) 5.3 km (7:29 / km) +199m 6:18 / km
ahr:152 max:169

Running 19:52 intensity: (5 @0) + (8:44 @1) + (10:55 @2) + (8 @3) 1.1 km (18:05 / km) +9m 17:22 / km
ahr:125 max:149

Friday Jun 19, 2020 #

11 AM

Running 1:18:53 intensity: (33 @0) + (4:19 @1) + (48:52 @2) + (21:56 @3) + (3:13 @4) 12.79 km (6:10 / km) +23m 6:07 / km
ahr:144 max:167

Thursday Jun 18, 2020 #

11 AM

Running 27:48 intensity: (1:07 @0) + (8:16 @1) + (18:25 @2) 3.12 km (8:55 / km) +60m 8:08 / km
ahr:126 max:141

Wednesday Jun 17, 2020 #

4 PM

Running 59:49 intensity: (8 @0) + (15:51 @1) + (43:29 @2) + (21 @3) 7.25 km (8:15 / km) +86m 7:47 / km
ahr:131 max:151

Tuesday Jun 16, 2020 #

12 PM

Running 49:14 intensity: (19 @0) + (17:47 @1) + (28:37 @2) + (2:28 @3) + (3 @4) 7.47 km (6:35 / km) +168m 5:55 / km
ahr:129 max:160

Monday Jun 15, 2020 #

12 PM

Running 1:13:38 intensity: (20 @0) + (11:45 @1) + (1:00:57 @2) + (36 @3) 8.86 km (8:19 / km) +121m 7:47 / km
ahr:135 max:153

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