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Training Log Archive: Wyatt

In the 7 days ending May 31, 2020:

activity # timemileskm+m
  Running7 7:24:27 33.89(13:07) 54.54(8:09) 1000
  Total7 7:24:27 33.89(13:07) 54.54(8:09) 1000
  [1-5]7 7:01:03

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1:49
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MoTuWeThFrSaSu

Sunday May 31, 2020 #

1 PM

Running 8:08 intensity: (1:52 @0) + (5:44 @1) + (32 @2) 0.62 km (13:03 / km) +14m 11:45 / km
ahr:110 max:129

Running 24:47 intensity: (13 @0) + (2:56 @1) + (1:29 @2) + (9:11 @3) + (10:58 @4) 4.26 km (5:49 / km) +148m 4:57 / km
ahr:152 max:169

Running 57:42 intensity: (21 @0) + (21:09 @1) + (27:44 @2) + (6:15 @3) + (2:13 @4) 5.7 km (10:08 / km) +225m 8:28 / km
ahr:131 max:167


Perm - yellow - Splits

Saturday May 30, 2020 #

1 PM

Running 1:49:13 intensity: (11 @0) + (9:27 @1) + (44:38 @2) + (32:01 @3) + (22:56 @4) 15.15 km (7:13 / km) +271m 6:37 / km
ahr:147 max:173

Friday May 29, 2020 #

12 PM

Running 42:54 intensity: (12 @0) + (11:47 @1) + (29:52 @2) + (1:03 @3) 6.76 km (6:21 / km) +83m 5:59 / km
ahr:134 max:153

Thursday May 28, 2020 #

6 PM

Running 1:11:26 intensity: (1:58 @0) + (54:27 @1) + (11:23 @2) + (3:33 @3) + (5 @4) 9.32 km (7:40 / km) +124m 7:11 / km
ahr:119 max:159

Tuesday May 26, 2020 #

2 PM

Running 33:17 intensity: (3:32 @0) + (25:12 @1) + (3:58 @2) + (35 @3) 3.31 km (10:04 / km) +48m 9:23 / km
ahr:112 max:134

7 PM

Running 1:00:29 intensity: (3:32 @0) + (34:26 @1) + (21:36 @2) + (55 @3) 5.9 km (10:15 / km) +53m 9:48 / km
ahr:118 max:140

Monday May 25, 2020 #

3 PM

Running 36:31 intensity: (11:33 @0) + (15:49 @1) + (8:18 @2) + (51 @3) 3.52 km (10:22 / km) +34m 9:53 / km
ahr:106 max:141

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