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Training Log Archive: Wyatt

In the 7 days ending May 26, 2020:

activity # timemileskm+m
  Running8 10:03:58 36.14(16:43) 58.16(10:23) 1577
  Total8 10:03:58 36.14(16:43) 58.16(10:23) 1577
  [1-5]8 9:11:04

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WeThFrSaSuMoTu

Tuesday May 26, 2020 #

2 PM

Running 33:17 intensity: (3:32 @0) + (25:12 @1) + (3:58 @2) + (35 @3) 3.31 km (10:04 / km) +48m 9:23 / km
ahr:112 max:134

7 PM

Running 1:00:29 intensity: (3:32 @0) + (34:26 @1) + (21:36 @2) + (55 @3) 5.9 km (10:15 / km) +53m 9:48 / km
ahr:118 max:140

Monday May 25, 2020 #

3 PM

Running 36:31 intensity: (11:33 @0) + (15:49 @1) + (8:18 @2) + (51 @3) 3.52 km (10:22 / km) +34m 9:53 / km
ahr:106 max:141

Sunday May 24, 2020 #

12 PM

Running 28:16 intensity: (54 @0) + (15:18 @1) + (11:50 @2) + (14 @3) 2.13 km (13:18 / km) +136m 10:05 / km
ahr:121 max:147

Running 2:28:36 intensity: (20 @0) + (3:01 @1) + (28:44 @2) + (1:07:14 @3) + (48:22 @4) + (55 @5) 16.83 km (8:50 / km) +663m 7:23 / km
ahr:154 max:178

Running 3:03 intensity: (1:14 @1) + (1:49 @2) 0.26 km (11:31 / km) +3m 10:56 / km
ahr:123 max:144


Blue - Splits

Saturday May 23, 2020 #

Event: Boston Sprint Camp 2020 - canceled
 
4 PM

Running 46:56 intensity: (11:57 @1) + (25:13 @2) + (7:38 @3) + (2:08 @4) 4.59 km (10:13 / km) +161m 8:41 / km
ahr:135 max:165

Friday May 22, 2020 #

4 PM

Running 1:56:48 intensity: (32:13 @0) + (1:02:06 @1) + (20:38 @2) + (1:51 @3) 7.82 km (14:56 / km) +159m 13:33 / km
ahr:108 max:151

Thursday May 21, 2020 #

5 PM

Running 52:24 intensity: (7 @0) + (3:39 @1) + (14:17 @2) + (9:29 @3) + (24:06 @4) + (46 @5) 5.91 km (8:52 / km) +147m 7:53 / km
ahr:153 max:178

Wednesday May 20, 2020 #

3 PM

Running 1:17:38 intensity: (43 @0) + (13:34 @1) + (20:57 @2) + (15:01 @3) + (27:02 @4) + (21 @5) 7.88 km (9:51 / km) +173m 8:53 / km
ahr:145 max:176

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