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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending May 19, 2020:

activity # timemileskm+m
  Running6 7:50:22 36.25(12:58) 58.34(8:04) 703
  Total6 7:50:22 36.25(12:58) 58.34(8:04) 703
  [1-5]6 7:27:48

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WeThFrSaSuMoTu

Tuesday May 19, 2020 #

7 PM

Running 41:09 intensity: (15 @1) + (9:20 @2) + (9:12 @3) + (20:42 @4) + (1:40 @5) 5.91 km (6:58 / km) +79m 6:32 / km
ahr:158 max:183

Monday May 18, 2020 #

5 PM

Running 14:27 intensity: (12 @0) + (22 @1) + (9:50 @2) + (2:10 @3) + (1:53 @4) 2.18 km (6:37 / km) +15m 6:24 / km
ahr:145 max:167

Running 1:01:15 intensity: (2:34 @0) + (10:49 @1) + (31:20 @2) + (11:02 @3) + (5:30 @4) 7.39 km (8:17 / km) +121m 7:39 / km
ahr:137 max:171

Sunday May 17, 2020 #

1 PM

Running 3:04:56 intensity: (13:07 @0) + (1:02:53 @1) + (1:47:01 @2) + (1:55 @3) 20.63 km (8:58 / km) +265m 8:26 / km
ahr:124 max:154

C • That's long run 2

Friday May 15, 2020 #

Event: No Contact Orienteering
 
Event: CANCELED Canada and USA Team Trials & Sage Stomp
 
6 PM

Running 1:05:12 intensity: (3:41 @0) + (13:11 @1) + (47:40 @2) + (40 @3) 7.35 km (8:52 / km) +102m 8:18 / km
ahr:129 max:150

Thursday May 14, 2020 #

8 PM

Running 24:21 intensity: (40 @0) + (23:30 @1) + (11 @3) 3.46 km (7:02 / km) +17m 6:52 / km
ahr:106 max:117

Wednesday May 13, 2020 #

1 PM

Running 10:58 intensity: (15 @0) + (9:50 @1) + (52 @2) + (1 @3) 1.63 km (6:42 / km) +8m 6:32 / km
ahr:115 max:135

Running 10:43 intensity: (15 @0) + (1:45 @1) + (8:41 @2) + (2 @3) 1.96 km (5:27 / km) +32m 5:03 / km
ahr:131 max:147

Running 9:43 intensity: (1:35 @0) + (4:55 @1) + (3:09 @2) + (4 @3) 1.22 km (7:59 / km) +12m 7:37 / km
ahr:116 max:130

Running 7:52 intensity: (15 @0) + (7:28 @1) + (7 @2) + (2 @3) 1.08 km (7:17 / km)
ahr:117 max:126

Running 10:36 intensity: (2:22 @1) + (8:14 @2) 1.61 km (6:36 / km) +6m 6:29 / km
ahr:130 max:144

Running 12:50 intensity: (1:38 @1) + (9:35 @2) + (1:37 @3) 1.86 km (6:53 / km) +4m 6:49 / km
ahr:142 max:153

Running 16:20 intensity: (12 @1) + (11:18 @2) + (4:50 @3) 2.05 km (7:58 / km) +43m 7:13 / km
ahr:145 max:156

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