11 AM
Running 21:52 2.95 km (7:24 / km) +27m 7:05 / km
ahr:137 max:156
Running 12:02 3.0 km (4:01 / km) +11m 3:56 / km
ahr:158 max:168
Running 17:44 2.46 km (7:13 / km) +35m 6:44 / km
ahr:131 max:155
Running 1:11 0.02 km (1:02:17 / km) +3m 33:20 / km
ahr:81 max:100