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Training Log Archive: Wyatt

In the 7 days ending Mar 30, 2020:

activity # timemileskm+m
  Running6 4:46:46 26.3(10:54) 42.32(6:47) 913
  Total6 4:46:46 26.3(10:54) 42.32(6:47) 913
  [1-5]6 4:45:28

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TuWeThFrSaSuMo

Monday Mar 30, 2020 #

3 PM

Running 29:32 intensity: (20 @1) + (6:54 @2) + (6:19 @3) + (15:59 @4) 5.16 km (5:44 / km) +53m 5:27 / km
ahr:157 max:174

Sunday Mar 29, 2020 #

Event: DVOA Governor Dick POSTPONED
 

Saturday Mar 28, 2020 #

Event: QOC PWF - Training Weekend CANCELLED
 
2 PM

Running 38:17 intensity: (13 @0) + (30 @1) + (10:37 @2) + (7:36 @3) + (19:21 @4) 5.65 km (6:47 / km) +62m 6:25 / km
ahr:153 max:171


Silvermine Red - Splits

Friday Mar 27, 2020 #

3 PM

Running 1:10:21 intensity: (29 @0) + (58 @1) + (26:06 @2) + (25:49 @3) + (16:59 @4) 9.77 km (7:12 / km) +298m 6:15 / km
ahr:150 max:170

Thursday Mar 26, 2020 #

4 PM

Running 52:10 intensity: (16 @0) + (2:10 @1) + (48:18 @2) + (1:26 @3) 8.0 km (6:31 / km) +146m 5:58 / km
ahr:136 max:153

Wednesday Mar 25, 2020 #

1 PM

Running 1:03:34 intensity: (14 @1) + (1:59 @2) + (28:31 @3) + (32:50 @4) 9.88 km (6:26 / km) +259m 5:41 / km
ahr:158 max:173

Tuesday Mar 24, 2020 #

11 AM

Running 32:52 intensity: (20 @0) + (43 @1) + (10:31 @2) + (1:29 @3) + (19:45 @4) + (4 @5) 3.87 km (8:30 / km) +94m 7:34 / km
ahr:152 max:175

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