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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Mar 23, 2020:

activity # timemileskm+m
  Running7 6:48:55 36.05(11:21) 58.02(7:03) 965
  Total7 6:48:55 36.05(11:21) 58.02(7:03) 965
  [1-5]7 6:46:51

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TuWeThFrSaSuMo

Monday Mar 23, 2020 #

3 PM

Running 1:00:22 intensity: (11 @0) + (57 @1) + (8:33 @2) + (17:42 @3) + (30:53 @4) + (2:06 @5) 9.0 km (6:42 / km) +150m 6:11 / km
ahr:157 max:188

Sunday Mar 22, 2020 #

1 PM

Running 1:06:20 intensity: (16 @0) + (5:38 @1) + (30:29 @2) + (24:05 @3) + (5:52 @4) 8.24 km (8:03 / km) +180m 7:15 / km
ahr:144 max:165

Setting streamers for https://www.attackpoint.org/racesplits.jsp/race_34...

Strava: https://www.strava.com/activities/3208069142/overv...

Running 3:54 intensity: (1:04 @0) + (2:47 @1) + (3 @3) 0.19 km (20:25 / km)
ahr:102 max:112


Fort Washington Covid Red - Splits

Saturday Mar 21, 2020 #

2 PM

Running 1:30:18 intensity: (14 @0) + (1:57 @1) + (19:06 @2) + (15:21 @3) + (53:07 @4) + (33 @5) 12.85 km (7:02 / km) +217m 6:29 / km
ahr:156 max:178

Friday Mar 20, 2020 #

5 PM

Running 41:03 intensity: (8 @1) + (2:12 @2) + (11:41 @3) + (26:55 @4) + (7 @5) 5.36 km (7:39 / km) +115m 6:55 / km
ahr:161 max:177

Thursday Mar 19, 2020 #

10 AM

Running 1:09:40 intensity: (7 @0) + (18 @1) + (21:46 @2) + (32:53 @3) + (14:36 @4) 11.83 km (5:53 / km) +49m 5:46 / km
ahr:151 max:169

Wednesday Mar 18, 2020 #

1 PM

Running 22:40 intensity: (12 @0) + (34 @1) + (8:28 @2) + (6:36 @3) + (6:50 @4) 2.8 km (8:07 / km) +16m 7:53 / km
ahr:150 max:171

Tuesday Mar 17, 2020 #

3 PM

Running 54:38 intensity: (12 @1) + (4:43 @2) + (14:34 @3) + (29:55 @4) + (5:14 @5) 7.76 km (7:03 / km) +238m 6:06 / km
ahr:162 max:180

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