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Training Log Archive: Wyatt

In the 7 days ending Mar 15, 2020:

activity # timemileskm+m
  Running8 7:11:54 39.91(10:49) 64.22(6:44) 1197
  Total8 7:11:54 39.91(10:49) 64.22(6:44) 1197
  [1-5]8 7:11:13

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MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

Event: Joseph D Grant County Park - Postponed
 
Event: DVOA Batsto - Canceled
 
1 PM

Running 1:04:26 intensity: (4 @0) + (9 @1) + (18:34 @2) + (11:42 @3) + (33:51 @4) + (6 @5) 7.89 km (8:10 / km) +296m 6:52 / km
ahr:157 max:176

4 PM

Running 47:53 intensity: (29 @1) + (5:19 @2) + (11:18 @3) + (30:47 @4) 6.93 km (6:54 / km) +238m 5:54 / km
ahr:159 max:174

Saturday Mar 14, 2020 #

2 PM

Running 1:13:06 intensity: (1:38 @1) + (38:52 @2) + (29:25 @3) + (3:11 @4) 11.05 km (6:37 / km) +117m 6:17 / km
ahr:147 max:172

Friday Mar 13, 2020 #

1 PM

Running 44:28 intensity: (9 @0) + (6:39 @1) + (22:08 @2) + (13:38 @3) + (1:54 @4) 6.3 km (7:03 / km) +143m 6:20 / km
ahr:141 max:165

Thursday Mar 12, 2020 #

8 AM

Running 47:28 intensity: (5 @0) + (3:56 @1) + (30:34 @2) + (12:36 @3) + (17 @4) 8.03 km (5:55 / km) +37m 5:47 / km
ahr:142 max:161

Wednesday Mar 11, 2020 #

10 AM

Running 1:29:01 intensity: (7 @0) + (1:32 @1) + (45:17 @2) + (34:21 @3) + (7:44 @4) 13.25 km (6:43 / km) +289m 6:04 / km
ahr:148 max:167

Tuesday Mar 10, 2020 #

10 AM

Running 44:22 intensity: (2:46 @1) + (32:28 @2) + (7:54 @3) + (1:14 @4) 7.88 km (5:38 / km) +69m 5:24 / km
ahr:139 max:162

Monday Mar 9, 2020 #

11 AM

Running 21:10 intensity: (16 @0) + (4:00 @1) + (16:54 @2) 2.89 km (7:20 / km) +10m 7:12 / km
ahr:127 max:138

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