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Training Log Archive: Wyatt

In the 7 days ending Mar 8, 2020:

activity # timemileskm+m
  Running8 5:48:26 37.24(9:21) 59.93(5:49) 708
  Total8 5:48:26 37.24(9:21) 59.93(5:49) 708
  [1-5]8 5:46:46

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MoTuWeThFrSaSu

Sunday Mar 8, 2020 #

Event: DVOA White Clay Creek
 
9 AM

Running 36:11 intensity: (26 @0) + (1:03 @1) + (11:29 @2) + (3:07 @3) + (18:42 @4) + (1:24 @5) 5.68 km (6:22 / km) +192m 5:27 / km
ahr:155 max:180


RED - Splits

Red WS#6 - Splits

Saturday Mar 7, 2020 #

3 PM

Running 23:41 intensity: (15 @1) + (49 @2) + (5:31 @3) + (15:15 @4) + (1:51 @5) 4.09 km (5:48 / km) +53m 5:27 / km
ahr:164 max:180

Friday Mar 6, 2020 #

3 PM

Running 36:48 intensity: (15 @0) + (21 @1) + (14:04 @2) + (10:45 @3) + (11:23 @4) 5.4 km (6:49 / km) +50m 6:31 / km
ahr:152 max:172

Thursday Mar 5, 2020 #

7 AM

Running 1:18:08 intensity: (3 @0) + (22 @1) + (36:00 @2) + (8:42 @3) + (29:45 @4) + (3:16 @5) 13.44 km (5:49 / km) +372m 5:06 / km
ahr:153 max:180

6 PM

Running 21:20 intensity: (18 @0) + (7 @1) + (8:15 @2) + (9:04 @3) + (3:36 @4) 3.92 km (5:27 / km) +16m 5:20 / km
ahr:150 max:166

Running 4:25 intensity: (45 @1) + (3:40 @2) 0.42 km (10:25 / km)
ahr:134 max:147

Running 3:52 intensity: (17 @0) + (2:53 @1) + (41 @2) + (1 @3) 0.57 km (6:43 / km) +2m 6:35 / km
ahr:119 max:133

Wednesday Mar 4, 2020 #

7 AM

Running 51:51 intensity: (8 @0) + (11 @1) + (37:00 @2) + (3:58 @3) + (10:34 @4) 9.89 km (5:15 / km) +9m 5:13 / km
ahr:148 max:173

Tuesday Mar 3, 2020 #

9 AM

Running 51:39 intensity: (6 @0) + (1:37 @1) + (10:13 @2) + (17:40 @3) + (17:00 @4) + (5:03 @5) 10.38 km (4:59 / km) +12m 4:57 / km
ahr:156 max:186

Monday Mar 2, 2020 #

7 PM

Running 40:31 intensity: (7 @0) + (24 @1) + (6:29 @2) + (15:36 @3) + (16:48 @4) + (1:07 @5) 6.15 km (6:36 / km) +1m 6:35 / km
ahr:157 max:180

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