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Training Log Archive: Wyatt

In the 7 days ending Feb 24, 2020:

activity # timemileskm+m
  Running5 4:23:28 22.97(11:28) 36.96(7:08) 1063
  Total5 4:23:28 22.97(11:28) 36.96(7:08) 1063
  [1-5]5 4:22:42

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TuWeThFrSaSuMo

Monday Feb 24, 2020 #

2 PM

Running 53:17 intensity: (12 @1) + (4:47 @2) + (14:35 @3) + (30:58 @4) + (2:45 @5) 8.16 km (6:32 / km) +254m 5:39 / km
ahr:161 max:186

Sunday Feb 23, 2020 #

Event: QOC Patapsco Glen Artney
 
2 PM

Running 6:33 intensity: (43 @3) + (5:50 @4) 0.89 km (7:22 / km) +51m 5:43 / km
ahr:163 max:171


Blue - Splits

Friday Feb 21, 2020 #


Red WS#5 - Splits

Thursday Feb 20, 2020 #

8 AM

Running 52:36 intensity: (8 @0) + (9 @1) + (10:13 @2) + (13:51 @3) + (22:15 @4) + (6:00 @5) 8.68 km (6:04 / km) +123m 5:40 / km
ahr:159 max:186

Wednesday Feb 19, 2020 #

3 PM

Running 1:17:19 intensity: (16 @0) + (8 @1) + (7:04 @2) + (19:38 @3) + (42:05 @4) + (8:08 @5) 10.1 km (7:39 / km) +335m 6:34 / km
ahr:162 max:184

Tuesday Feb 18, 2020 #

10 AM

Running 1:13:43 intensity: (22 @0) + (2:31 @1) + (22:26 @2) + (7:00 @3) + (39:00 @4) + (2:24 @5) 9.13 km (8:05 / km) +300m 6:56 / km
ahr:155 max:184

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