Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jan 27, 2020:

activity # timemileskm+m
  Running7 7:24:22 34.29(12:58) 55.19(8:03) 1102
  Total7 7:24:22 34.29(12:58) 55.19(8:03) 1102
  [1-5]7 6:18:40

«»
2:31
0:00
» now
TuWeThFrSaSuMo

Monday Jan 27, 2020 #

1 PM

Running 27:30 intensity: (6 @0) + (10 @1) + (8:30 @2) + (10:33 @3) + (8:11 @4) 3.55 km (7:44 / km) +51m 7:13 / km
ahr:153 max:169

Sunday Jan 26, 2020 #

Event: DVOA Springton Manor
 
12 PM

Running 1:52:12 intensity: (26:28 @0) + (23:49 @1) + (57:47 @2) + (3:28 @3) + (40 @4) 12.2 km (9:12 / km) +215m 8:27 / km
ahr:120 max:170

Running 39:11 intensity: (14:04 @0) + (17:38 @1) + (6:21 @2) + (1:08 @3) 3.1 km (12:39 / km) +59m 11:34 / km
ahr:106 max:136

Saturday Jan 25, 2020 #

Event: DVOA Zion Lutheran Church
 
3 PM

Running 56:04 intensity: (2:32 @0) + (32:23 @1) + (20:57 @2) + (12 @3) 7.82 km (7:10 / km) +157m 6:31 / km
ahr:120 max:136

Friday Jan 24, 2020 #

10 AM

Running 1:26:29 intensity: (7 @0) + (45 @1) + (17:43 @2) + (31:27 @3) + (27:51 @4) + (8:36 @5) 13.43 km (6:26 / km) +557m 5:20 / km
ahr:158 max:184

Thursday Jan 23, 2020 #

11 AM

Running 49:21 intensity: (3:34 @0) + (20:41 @1) + (19:20 @2) + (2:37 @3) + (3:07 @4) + (2 @5) 7.55 km (6:32 / km) +9m 6:30 / km
ahr:127 max:221

Wednesday Jan 22, 2020 #

9 PM

Running 49:27 intensity: (16:13 @0) + (8:16 @1) + (5:48 @2) + (13:45 @3) + (5:25 @4) 4.09 km (12:06 / km) +32m 11:39 / km
ahr:119 max:166

Tuesday Jan 21, 2020 #

7 PM

Running 24:08 intensity: (2:38 @0) + (18:08 @1) + (3:02 @2) + (7 @3) + (1 @4) + (12 @5) 3.45 km (7:00 / km) +22m 6:47 / km
ahr:114 max:183

« Earlier | Later »