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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jan 21, 2020:

activity # timemileskm+m
  Running8 7:42:08 36.1(12:48) 58.09(7:57) 1259
  Total8 7:42:08 36.1(12:48) 58.09(7:57) 1259
  [1-5]8 7:07:39

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WeThFrSaSuMoTu

Tuesday Jan 21, 2020 #

7 PM

Running 24:08 intensity: (2:38 @0) + (18:08 @1) + (3:02 @2) + (7 @3) + (1 @4) + (12 @5) 3.45 km (7:00 / km) +22m 6:47 / km
ahr:114 max:183

Monday Jan 20, 2020 #

10 AM

Running 1:21:48 intensity: (28:33 @0) + (51:45 @1) + (33 @2) + (57 @3) 9.01 km (9:05 / km) +31m 8:56 / km
ahr:102 max:131

Sunday Jan 19, 2020 #

11 AM

Running 16:43 intensity: (1:22 @0) + (4:40 @1) + (10:29 @2) + (12 @3) 1.79 km (9:21 / km) +58m 8:03 / km
ahr:125 max:145

Running 1:34:40 intensity: (8 @0) + (38 @1) + (49:29 @2) + (33:08 @3) + (11:17 @4) 10.0 km (9:28 / km) +320m 8:10 / km
ahr:148 max:169

4 PM

Running 1:03:18 intensity: (59 @0) + (36:50 @1) + (25:12 @2) + (17 @3) 5.03 km (12:36 / km) +215m 10:23 / km
ahr:121 max:142


Red - Splits

Saturday Jan 18, 2020 #

Event: 2020 Anza-Borrego Desert Orienteering Festival
 
1 PM

Running 1:03:22 intensity: (1 @0) + (1:08 @1) + (14:34 @2) + (10:20 @3) + (35:56 @4) + (1:23 @5) 10.23 km (6:12 / km) +236m 5:33 / km
ahr:158 max:179


Sprint - Splits

Friday Jan 17, 2020 #

Event: Georgia Navigator Cup 2020
 
10 AM

Running 21:53 intensity: (14 @0) + (6 @1) + (5:26 @2) + (7:47 @3) + (8:20 @4) 3.24 km (6:45 / km) +31m 6:26 / km
ahr:154 max:169

Thursday Jan 16, 2020 #

11 AM

Running 55:52 intensity: (18 @0) + (6:49 @1) + (15:35 @2) + (24:02 @3) + (9:08 @4) 9.29 km (6:01 / km) +273m 5:15 / km
ahr:147 max:166

Wednesday Jan 15, 2020 #

4 PM

Running 40:24 intensity: (16 @0) + (6 @1) + (12:31 @2) + (15:23 @3) + (11:56 @4) + (12 @5) 6.07 km (6:40 / km) +74m 6:17 / km
ahr:153 max:176

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