Training Log Archive: WyattIn the 7 days ending Jan 14, 2019:
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Sunday Jan 13, 2019 #
Event: QOC Cabin John - CANCELLED
Orienteering 52:56 [3]
https://www.strava.com/activities/2053720081
3 easyish loops with spikes in the snow @ willows. A little slower than Angelica, but more accurate, and fewer breaks, kept me quite close. Keeping it easy due to still on/off flaring of light R-hamstring pain, often 1-2 days after my first medium+ workout, latest real flare up being on 1/5, 2 days after 6:30km's trailing AJ on a streamer pickup look at VFP. After that, have not run with AJ, needing to get hamstring stronger before I even trail him on an 'easy' day again.
3 easyish loops with spikes in the snow @ willows. A little slower than Angelica, but more accurate, and fewer breaks, kept me quite close. Keeping it easy due to still on/off flaring of light R-hamstring pain, often 1-2 days after my first medium+ workout, latest real flare up being on 1/5, 2 days after 6:30km's trailing AJ on a streamer pickup look at VFP. After that, have not run with AJ, needing to get hamstring stronger before I even trail him on an 'easy' day again.