In the 7 days ending Dec 31, 2017:
Running 1:18:00 [2] 10.33 km (7:33 / km) +11m 7:31 / km ahr:156 max:183 shoes: R-NB 481-3 Black
Orienteering 1:43:49 intensity: (6:41 @0) + (4:39 @1) + (1:20:00 @2) + (10:54 @3) + (1:31 @4) + (4 @5) 14.68 km (7:04 / km) +286m 6:27 / km ahr:136 max:182
Running 26:04 [2] 3.3 km (7:54 / km) +53m 7:19 / km ahr:165 max:188 shoes: R-NB 481-3 Black
Running 18:19 intensity: (55 @0) + (1:39 @1) + (15:45 @2) 1.71 km (10:42 / km) +25m 9:59 / km ahr:129 max:141 shoes: R-NB 481-3 Black
Running 22:17 intensity: (7 @1) + (22:10 @2) 2.69 km (8:18 / km) +26m 7:55 / km ahr:147 max:178 shoes: R-NB 481-3 Black
Running 34:21 intensity: (8:34 @1) + (25:46 @2) + (1 @3) 4.07 km (8:26 / km) +34m 8:06 / km ahr:120 max:150 shoes: R-NB 481-3 Black
Running 49:00 [2] 4.96 km (9:53 / km) +30m 9:35 / km shoes: R-NB 481-3 Black
Running 31:45 [2] 4.48 km (7:06 / km) +158m 6:02 / km shoes: R-NB 481-3 Black
Running intervals 1:11:47 intensity: (11 @0) + (1:03 @1) + (58:58 @2) + (4:04 @3) + (7:31 @4) 12.36 km (5:49 / km) +306m 5:10 / km ahr:138 max:170 shoes: R-NB 481-3 Black
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