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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Running7 5:31:33 27.27(12:09) 43.89(7:33) 643
  Orienteering1 1:43:49 9.12(11:23) 14.68(7:04) 286
  Total8 7:15:22 36.39(11:58) 58.57(7:26) 929
  [1-5]8 7:07:35

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

9 AM

Running 1:18:00 [2] 10.33 km (7:33 / km) +11m 7:31 / km
ahr:156 max:183 shoes: R-NB 481-3 Black

Saturday Dec 30, 2017 #

9 AM

Orienteering 1:43:49 intensity: (6:41 @0) + (4:39 @1) + (1:20:00 @2) + (10:54 @3) + (1:31 @4) + (4 @5) 14.68 km (7:04 / km) +286m 6:27 / km
ahr:136 max:182

Ski O' race
11 AM

Running 26:04 [2] 3.3 km (7:54 / km) +53m 7:19 / km
ahr:165 max:188 shoes: R-NB 481-3 Black

Friday Dec 29, 2017 #

11 AM

Running 18:19 intensity: (55 @0) + (1:39 @1) + (15:45 @2) 1.71 km (10:42 / km) +25m 9:59 / km
ahr:129 max:141 shoes: R-NB 481-3 Black

Running 22:17 intensity: (7 @1) + (22:10 @2) 2.69 km (8:18 / km) +26m 7:55 / km
ahr:147 max:178 shoes: R-NB 481-3 Black

Thursday Dec 28, 2017 #

10 AM

Running 34:21 intensity: (8:34 @1) + (25:46 @2) + (1 @3) 4.07 km (8:26 / km) +34m 8:06 / km
ahr:120 max:150 shoes: R-NB 481-3 Black

Wednesday Dec 27, 2017 #

11 AM

Running 49:00 [2] 4.96 km (9:53 / km) +30m 9:35 / km
shoes: R-NB 481-3 Black

Tuesday Dec 26, 2017 #

8 AM

Running 31:45 [2] 4.48 km (7:06 / km) +158m 6:02 / km
shoes: R-NB 481-3 Black

Monday Dec 25, 2017 #

12 PM

Running intervals 1:11:47 intensity: (11 @0) + (1:03 @1) + (58:58 @2) + (4:04 @3) + (7:31 @4) 12.36 km (5:49 / km) +306m 5:10 / km
ahr:138 max:170 shoes: R-NB 481-3 Black

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