Training Log Archive: WyattIn the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 11:00 [4] 2.0 km (5:30 / km) +50m 4:53 / km
shoes: O-Icebug - Grn Spirit 11.5
Orienteering race 1:06:04 10.75 km (6:09 / km) +286m 5:25 / km
ahr:155 max:168 shoes: O-Icebug - Grn Spirit 11.5
Orienteering race 57:26 5.09 km (11:17 / km) +181m 9:35 / km
ahr:116 max:144 shoes: O-Icebug - Grn Spirit 11.5
Running 1:24:46 4.69 km (18:04 / km) +5m 17:58 / km
ahr:135 max:170 shoes: R-NB 481-3 Black
Running 42:11 8.03 km (5:15 / km) +24m 5:10 / km
ahr:142 max:151 shoes: R-NB 481-3 Black
Running 36:47 6.92 km (5:19 / km) +4m 5:18 / km
ahr:138 max:148 shoes: R-NB 481-3 Black