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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 27, 2017:

activity # timemileskm+m
  Running6 4:03:03 25.0(9:43) 40.23(6:02) 681
  Orienteering1 29:25 2.48(11:53) 3.98(7:23) 63
  Total7 4:32:28 27.47(9:55) 44.22(6:10) 744
  [1-5]7 4:26:46

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Monday Nov 27, 2017 #

7 PM

Running 36:47 intensity: (29 @0) + (1:28 @1) + (34:50 @2) 6.92 km (5:19 / km) +4m 5:18 / km
ahr:138 max:148 shoes: R-NB 481-3 Black

https://www.strava.com/activities/1293493669

Sunday Nov 26, 2017 #

Event: DVOA Warwick County Park
 
12 PM

Orienteering 29:25 intensity: (19 @0) + (6 @1) + (16:47 @2) + (11:05 @3) + (1:08 @4) 3.98 km (7:23 / km) +63m 6:51 / km
ahr:147 max:164 shoes: O-Icebug - Grn Spirit 11.5

https://www.strava.com/activities/1292063143

Brown - Splits

Saturday Nov 25, 2017 #

2 PM

Running 31:28 intensity: (22 @0) + (12:39 @1) + (18:12 @2) + (1 @3) + (14 @4) 4.63 km (6:48 / km) +140m 5:54 / km
ahr:125 max:166 shoes: R-NB 481-3 Black

Friday Nov 24, 2017 #

11 AM

Running 1:00:26 [2] 8.83 km (6:51 / km) +276m 5:55 / km
shoes: R-NB 481-3 Black

Thursday Nov 23, 2017 #

Running race 33:32 [4] 5.0 mi (6:42 / mi) +10m 6:40 / mi
shoes: R-NB 481-3 Black

1/3 gravel, 2/3 paved race. 30 degrees

Running warm up/down 28:00 [2] 4.0 km (7:00 / km) +10m 6:55 / km
shoes: R-NB 481-3 Black

Wednesday Nov 22, 2017 #

2 PM

Running 29:33 intensity: (2:56 @0) + (3:58 @1) + (20:44 @2) + (1:30 @3) + (21 @4) + (4 @5) 4.54 km (6:30 / km) +145m 5:37 / km
ahr:128 max:200 shoes: R-NB 481-3 Black

Tuesday Nov 21, 2017 #

4 PM

Running 23:17 intensity: (1:36 @0) + (1:10 @1) + (13:19 @2) + (56 @3) + (32 @4) + (5:44 @5) 3.26 km (7:08 / km) +96m 6:13 / km
ahr:151 max:220 shoes: R-NB 481-3 Black

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