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Training Log Archive: Wyatt

In the 7 days ending Nov 13, 2017:

activity # timemileskm+m
  Running6 4:08:44 24.46(10:10) 39.37(6:19) 446
  Orienteering3 2:45:36 14.63(11:19) 23.55(7:02) 576
  Total9 6:54:20 39.1(10:36) 62.92(6:35) 1022
  [1-5]9 6:50:43

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TuWeThFrSaSuMo

Monday Nov 13, 2017 #

12 PM

Running 40:51 intensity: (1:07 @0) + (21:40 @1) + (17:58 @2) + (6 @3) 6.16 km (6:38 / km) +137m 5:58 / km
ahr:122 max:153 shoes: R-NB 481-3 Black

Sunday Nov 12, 2017 #

10 AM

Orienteering race 1:25:32 intensity: (43 @1) + (43:16 @2) + (37:03 @3) + (4:30 @4) 11.69 km (7:19 / km) +302m 6:29 / km
ahr:149 max:167 shoes: O-Icebug - Grn Spirit 11.5

https://www.strava.com/activities/1272750204/overv...

Day 2 - Blue - Splits

Saturday Nov 11, 2017 #

Event: QOC Quinquagenary @ Quantico National Meet
 

Orienteering 28:00 [4] 4.0 km (7:00 / km) +120m 6:05 / km
shoes: O-Icebug - Grn Spirit 11.5

1st part of course
11 AM

Orienteering race 52:04 intensity: (1:19 @2) + (34:20 @3) + (16:17 @4) + (8 @5) 7.86 km (6:37 / km) +154m 6:02 / km
ahr:157 max:175 shoes: O-Icebug - Grn Spirit 11.5


Day 1 - Blue - Splits

Friday Nov 10, 2017 #

1 PM

Running 22:13 intensity: (2 @0) + (46 @1) + (16:02 @2) + (3:03 @3) + (2:20 @4) 3.68 km (6:02 / km) +42m 5:42 / km
ahr:139 max:172 shoes: R-NB 481-3 Black

Thursday Nov 9, 2017 #

Running 50:53 [2] 8.2 km (6:12 / km) +21m 6:08 / km
shoes: R-NB 481-3 Black

https://www.strava.com/activities/1268758100
10 AM

Running 54:29 intensity: (2:28 @0) + (4:16 @1) + (42:28 @2) + (38 @3) + (4:08 @4) + (31 @5) 8.72 km (6:15 / km) +206m 5:35 / km
ahr:134 max:189 shoes: R-NB 481-3 Black

https://www.strava.com/activities/1268111739/overv...
One top 1%, and one top 2% segment @ Rancho, in a single hill surge...

Wednesday Nov 8, 2017 #

Running 24:31 [2] 3.6 km (6:49 / km)
shoes: R-NB 481-3 Black

https://www.strava.com/activities/1266838912

Tuesday Nov 7, 2017 #

Running 55:47 [2] 9.0 km (6:12 / km) +40m 6:04 / km
shoes: R-NB 481-3 Black

https://www.strava.com/activities/1265403105

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