Training Log Archive: WyattIn the 7 days ending Nov 4, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 15:27 2.59 km (5:58 / km) +60m 5:20 / km
ahr:162 max:173 shoes: O-Icebug - Grn Spirit 11.5
Orienteering race 12:00 [4] 2.5 km (4:48 / km) +60m 4:17 / km
ahr:162 max:173 shoes: O-Icebug - Grn Spirit 11.5
Running 26:20 [2] 3.7 km (7:07 / km) +38m 6:46 / km
shoes: R-NB 481-3 Black
Running 58:03 [2] 8.8 km (6:36 / km) +126m 6:09 / km
shoes: R-NB 481-3 Black
Running 43:59 [1] 6.6 km (6:40 / km) +60m 6:22 / km
shoes: R-NB 481-3 Black
Running 25:27 [1] 3.3 km (7:43 / km) +37m 7:18 / km
shoes: R-NB 481-3 Black
Orienteering 51:55 7.02 km (7:24 / km) +156m 6:39 / km
ahr:110 max:153 shoes: O-Icebug - Grn Spirit 11.5