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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Running7 5:06:59 31.4(9:47) 50.53(6:04) 915
  Orienteering1 1:02:07 4.35(14:17) 7.0(8:52) 300
  Total8 6:09:06 35.75(10:19) 57.53(6:25) 1215
  [1-5]8 6:07:11

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MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

Event: DVOA Egypt Mills
 
11 AM

Orienteering race 1:02:07 intensity: (20:00 @2) + (20:00 @3) + (22:07 @4) 7.0 km (8:52 / km) +300m 7:18 / km
shoes: O-Icebug - Grn Spirit 11.5


Red 2017 - Splits

Saturday Oct 14, 2017 #

11 AM

Running 51:01 intensity: (20:12 @1) + (26:49 @2) + (2:58 @3) + (1:02 @4) 9.69 km (5:16 / km) +235m 4:42 / km
ahr:115 max:164 shoes: R-NB 690 Red Black

Friday Oct 13, 2017 #

7 AM

Running 50:55 intensity: (5:53 @1) + (44:42 @2) + (20 @3) 8.63 km (5:54 / km) +65m 5:41 / km
ahr:133 max:153 shoes: R-NB 690 Red Black

Thursday Oct 12, 2017 #

10 AM

Running 22:00 intensity: (11:00 @1) + (11:00 @2) 3.04 km (7:15 / km) +44m 6:45 / km
ahr:76 max:166 shoes: R-NB 690 Red Black

2 PM

Running 3:13 intensity: (33 @0) + (12 @1) + (2:28 @2) 0.41 km (7:45 / km) +85m 3:50 / km
ahr:123 max:140 shoes: R-NB 690 Red Black

Wednesday Oct 11, 2017 #

12 PM

Running intervals 1:19:31 intensity: (21 @0) + (1:41 @1) + (57:43 @2) + (17:10 @3) + (2:36 @4) 13.24 km (6:00 / km) +303m 5:23 / km
ahr:142 max:173 shoes: R-NB 690 Red Black

Tuesday Oct 10, 2017 #

12 PM

Running 58:27 intensity: (27 @0) + (16:42 @1) + (41:17 @2) + (1 @3) 8.52 km (6:52 / km) +92m 6:31 / km
ahr:128 max:150 shoes: R-NB 690 Red Black

Monday Oct 9, 2017 #

5 AM

Running 41:52 intensity: (34 @0) + (59 @1) + (39:10 @2) + (48 @3) + (21 @4) 7.0 km (5:59 / km) +91m 5:37 / km
ahr:133 max:168 shoes: R-NB 690 Red Black

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