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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Oct 9, 2017:

activity # timemileskm+m
  Running6 5:33:56 27.3(12:14) 43.94(7:36) 916
  Orienteering1 2:04:36 10.73(11:37) 17.27(7:13) 516
  Total7 7:38:32 38.03(12:03) 61.2(7:30) 1432
  [1-5]7 6:53:07

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Monday Oct 9, 2017 #

5 AM

Running 41:52 intensity: (34 @0) + (59 @1) + (39:10 @2) + (48 @3) + (21 @4) 7.0 km (5:59 / km) +91m 5:37 / km
ahr:133 max:168 shoes: R-NB 690 Red Black

Sunday Oct 8, 2017 #

8 AM

Orienteering race 2:04:36 intensity: (30 @0) + (53 @1) + (27:49 @2) + (54:17 @3) + (41:07 @4) 17.27 km (7:13 / km) +516m 6:17 / km
ahr:154 max:173 shoes: O-Icebug - Grn Spirit 11.5

Saturday Oct 7, 2017 #

11 AM

Running 24:43 intensity: (33 @0) + (15:36 @1) + (8:34 @2) 3.69 km (6:42 / km) +88m 5:59 / km
ahr:121 max:138 shoes: R-NB 481 Black

Friday Oct 6, 2017 #

8 AM

Running intervals 52:37 intensity: (25 @0) + (6:26 @1) + (36:14 @2) + (7:05 @3) + (2:01 @4) + (26 @5) 8.89 km (5:55 / km) +177m 5:23 / km
ahr:137 max:183 shoes: R-NB 481 Black

Thursday Oct 5, 2017 #

8 AM

Running hills 1:17:23 intensity: (3:35 @0) + (16:14 @1) + (39:31 @2) + (13:47 @3) + (4:16 @4) 10.09 km (7:40 / km) +377m 6:28 / km
ahr:134 max:167 shoes: R-NB 481 Black

Wednesday Oct 4, 2017 #

12 PM

Running 22:49 intensity: (1:13 @0) + (6:05 @1) + (14:57 @2) + (19 @3) + (15 @4) 3.08 km (7:25 / km) +4m 7:22 / km
ahr:127 max:171 shoes: R-NB 690 Red Black

Running 1:19:34 intensity: (37:55 @0) + (12:21 @1) + (28:55 @2) + (23 @3) 6.18 km (12:52 / km) +55m 12:19 / km
ahr:103 max:158 shoes: R-NB 690 Red Black

Tuesday Oct 3, 2017 #

6 AM

Running 34:58 intensity: (40 @0) + (11:13 @1) + (23:05 @2) 5.01 km (6:58 / km) +124m 6:12 / km
ahr:132 max:163 shoes: R-NB 690 Red Black

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