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Training Log Archive: Wyatt

In the 7 days ending Jul 24, 2017:

activity # timemileskm+m
  Running7 5:34:05 31.81(10:30) 51.2(6:32) 830
  Total7 5:34:05 31.81(10:30) 51.2(6:32) 830
  [1-5]7 5:26:30

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TuWeThFrSaSuMo

Monday Jul 24, 2017 #

12 PM

Running 45:17 intensity: (3:44 @0) + (23:30 @1) + (18:03 @2) 5.51 km (8:14 / km) +135m 7:20 / km
ahr:120 max:140 shoes: R-NB 481 Black

Sunday Jul 23, 2017 #

Event: CANCELED - DVOA Fort Washington
 
1 PM

Running intervals 1:15:51 intensity: (35 @0) + (18:31 @1) + (41:54 @2) + (2:30 @3) + (12:21 @4) 10.72 km (7:05 / km) +405m 5:57 / km
ahr:135 max:173 shoes: R-NB 481 Black

Saturday Jul 22, 2017 #

6 PM

Running 59:12 intensity: (33:50 @1) + (25:22 @2) 8.17 km (7:15 / km) +141m 6:40 / km
ahr:120 max:142 shoes: R-NB 481 Black

Friday Jul 21, 2017 #

11 AM

Running 26:32 intensity: (1:09 @0) + (10:56 @1) + (14:27 @2) 4.05 km (6:33 / km) +68m 6:02 / km
ahr:123 max:138 shoes: R-NB 481 Black

Thursday Jul 20, 2017 #

11 AM

Running intervals 46:38 intensity: (57 @0) + (2:37 @1) + (22:49 @2) + (10:48 @3) + (9:27 @4) 9.03 km (5:10 / km) +5m 5:09 / km
ahr:144 max:171 shoes: R-NB 481 Black

Wednesday Jul 19, 2017 #

Event: DVOA French Creek State Park Central
 
11 AM

Running 1:00:22 [2] 10.3 km (5:52 / km) +26m 5:47 / km
shoes: R-NB 481 Black

Tuesday Jul 18, 2017 #

9 PM

Running 20:13 intensity: (1:10 @0) + (1:36 @1) + (16:36 @2) + (51 @3) 3.42 km (5:55 / km) +50m 5:31 / km
ahr:128 max:154 shoes: R-NB 481 Black

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