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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jul 20, 2017:

activity # timemileskm+m
  Running6 3:42:17 22.26(9:59) 35.83(6:12) 626
  Orienteering3 2:41:05 12.83(12:33) 20.65(7:48) 153
  Total9 6:23:22 35.09(10:55) 56.48(6:47) 779
  [1-5]9 6:16:24

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Thursday Jul 20, 2017 #

11 AM

Running intervals 46:38 intensity: (57 @0) + (2:37 @1) + (22:49 @2) + (10:48 @3) + (9:27 @4) 9.03 km (5:10 / km) +5m 5:09 / km
ahr:144 max:171 shoes: R-NB 481 Black

Wednesday Jul 19, 2017 #

Event: DVOA French Creek State Park Central
 
11 AM

Running 1:00:22 [2] 10.3 km (5:52 / km) +26m 5:47 / km
shoes: R-NB 481 Black

Tuesday Jul 18, 2017 #

9 PM

Running 20:13 intensity: (1:10 @0) + (1:36 @1) + (16:36 @2) + (51 @3) 3.42 km (5:55 / km) +50m 5:31 / km
ahr:128 max:154 shoes: R-NB 481 Black

Monday Jul 17, 2017 #

8 AM

Running 1:05:17 intensity: (2:57 @0) + (18:00 @1) + (40:14 @2) + (54 @3) + (3:12 @4) 8.86 km (7:22 / km) +419m 5:57 / km
ahr:127 max:165 shoes: R-NB 481 Black

Sunday Jul 16, 2017 #

2 AM

Running 8:00 intensity: (4:00 @1) + (4:00 @2) 1.2 km (6:40 / km) +5m 6:32 / km
shoes: R-NB 481 Black

4 PM

Running 21:47 intensity: (51 @0) + (14:19 @1) + (6:37 @2) 3.01 km (7:14 / km) +121m 6:01 / km
ahr:118 max:131 shoes: R-NB 481 Black

Saturday Jul 15, 2017 #

3 AM

Orienteering race 1:15:43 intensity: (1:18 @1) + (47:15 @2) + (24:04 @3) + (3:06 @4) 9.37 km (8:05 / km) +131m 7:33 / km
ahr:147 max:165 shoes: O-Icebug - Grn Spirit 11.5

Friday Jul 14, 2017 #

Orienteering race 41:00 [3] 5.6 km (7:19 / km)
shoes: O-Icebug - Grn Spirit 11.5

Fin5 Day 4
3 AM

Orienteering race 44:22 intensity: (1:03 @0) + (2:23 @1) + (20:08 @2) + (17:55 @3) + (2:53 @4) 5.68 km (7:48 / km) +22m 7:39 / km
ahr:147 max:162 shoes: O-Icebug - Grn Spirit 11.5

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