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Training Log Archive: Wyatt

In the 7 days ending May 22, 2017:

activity # timemileskm+m
  Running8 6:25:59 39.17(9:51) 63.03(6:07) 1083
  Strength1 15:00
  Total9 6:40:59 39.17 63.03 1083
  [1-5]9 6:38:54

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Monday May 22, 2017 #

6 PM

Running 28:40 intensity: (1:15 @0) + (7:44 @1) + (18:16 @2) + (1:25 @3) 5.26 km (5:27 / km) +5m 5:26 / km
ahr:130 max:152 shoes: R-NB 481 Black

Sunday May 21, 2017 #

Event: DVOA Colonel Denning (SVO)
 

Running warm up/down 10:00 [2] 1.6 km (6:15 / km) +15m 5:58 / km
shoes: O-Inov8 From Jenny

Warmup
5 AM

Running race 46:24 intensity: (7 @0) + (8 @1) + (20 @2) + (4:54 @3) + (40:55 @4) 9.55 km (4:52 / km) +277m 4:15 / km
ahr:162 max:170 shoes: O-Inov8 From Jenny

Coventry woods 10k trail race
Not feeling fast. Lead woman got me by 2 minutes, race leader by nearly 8...

Running warm up/down 15:09 intensity: (5 @0) + (20 @1) + (5:36 @2) + (5:25 @3) + (3:43 @4) 3.22 km (4:42 / km) +59m 4:18 / km
ahr:151 max:163 shoes: O-Inov8 From Jenny

Cooldown with Katie O'Regan

Saturday May 20, 2017 #

11 AM

Running 1:02:05 [2] 8.73 km (7:07 / km) +100m 6:44 / km
ahr:132 max:162 shoes: R-NB 481 Black

Trails in CB

Friday May 19, 2017 #

9 AM

Running 1:06:29 intensity: (36:29 @1) + (30:00 @2) 9.56 km (6:57 / km) +135m 6:30 / km
shoes: R-NB 481 Black

Trails near home with Natasha & Tom - pretty hot and they melted...

Thursday May 18, 2017 #

Strength 15:00 [1]

Long set
8 AM

Running 1:09:46 intensity: (20:00 @1) + (49:46 @2) 10.64 km (6:33 / km) +175m 6:04 / km
shoes: R-NB 481 Black

https://www.strava.com/activities/994067663 - with Jackie, Janet, and two turtles. Even Jackie walked an uphill at the 2 mile mark - 'twas hot.

Wednesday May 17, 2017 #

Running intervals 35:20 intensity: (20:00 @2) + (15:20 @4) 7.0 km (5:03 / km)
shoes: R-NB 481 Black

Track intervals at VFMS with Fast Tracks
2x (1200 hard, 30 sec rest, 4x (200 hard, 200 walk rest))
Did all the hard stuff around the same pace (3:50/km) as it's my first intervals back after hamstring issues - seems to have survived this.

Tuesday May 16, 2017 #

6 PM

Running hills 52:06 intensity: (38 @0) + (7:50 @1) + (43:38 @2) 7.48 km (6:58 / km) +317m 5:45 / km
ahr:133 max:149 shoes: R-NB 481 Black

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