Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Running7 4:16:15 27.85(9:12) 44.82(5:43) 391
  Strength1 15:00
  Total8 4:31:15 27.85 44.82 391

«»
1:01
0:00
» now
MoTuWeThFrSaSu

Sunday May 14, 2017 #

3 PM

Running 36:38 [2] 5.67 km (6:28 / km) +68m 6:06 / km
shoes: R-NB 481 Black

Saturday May 13, 2017 #

Event: Dirty German 25k/50k/50mi Trail Race
 
3 PM

Running 23:08 [2] 3.24 km (7:08 / km) +106m 6:08 / km
shoes: R-NB 481 Black

Friday May 12, 2017 #

8 PM

Running 35:20 intensity: (10:29 @1) + (24:51 @2) 5.63 km (6:17 / km) +22m 6:09 / km
ahr:126 max:137 shoes: R-NB 481 Black

Thursday May 11, 2017 #

10 AM

Running 5:34 [2] 0.98 km (5:42 / km) +1m 5:40 / km
ahr:143 max:168 shoes: R-NB 481 Black

Running intervals 55:58 intensity: (1:00 @1) + (47:09 @2) + (2:23 @3) + (5:26 @4) 10.43 km (5:22 / km) +101m 5:07 / km
ahr:141 max:174 shoes: R-NB 481 Black

Wednesday May 10, 2017 #

10 AM

Running 6:56 [2] 1.02 km (6:49 / km) +1m 6:47 / km
shoes: R-NB 481 Black

Running 47:48 [2] 9.53 km (5:01 / km) +5m 5:00 / km
shoes: R-NB 481 Black

Tuesday May 9, 2017 #

Strength 15:00 [1]

Long set
8 AM

Running 21:33 intensity: (3:38 @1) + (14:31 @2) + (59 @3) + (2:25 @4) 3.61 km (5:58 / km) +67m 5:28 / km
ahr:130 max:171 shoes: R-NB 481 Black

Monday May 8, 2017 #

6 PM

Running 23:20 [2] 4.72 km (4:57 / km) +20m 4:51 / km
shoes: R-NB 481 Black

« Earlier | Later »