In the 7 days ending Apr 30, 2017:
Orienteering race 1:54:58 intensity: (1:00:00 @3) + (54:58 @4) 15.0 km (7:40 / km) +250m 7:04 / km shoes: O-Icebug - Grn Spirit 11.5
Orienteering race 46:21 intensity: (20:00 @3) + (26:21 @4) 6.0 km (7:44 / km) +100m 7:08 / km shoes: O-Icebug - Grn Spirit 11.5
Running warm up/down 15:00 [3] 2.3 km (6:31 / km) shoes: O-Inov8 Mudclaw 330
Orienteering race 19:51 [4] 4.3 km (4:37 / km) +50m 4:22 / km shoes: O-Inov8 Mudclaw 330
Running 57:48 intensity: (5:28 @0) + (2:12 @1) + (50:08 @2) 9.57 km (6:02 / km) +17m 5:59 / km ahr:132 max:148 shoes: R-NB 481 Black
Running 9:30 [2] 1.6 km (5:56 / km) shoes: R-NB 481 Black
Running 34:49 intensity: (3:03 @1) + (29:03 @2) + (2:19 @3) + (24 @4) 6.33 km (5:30 / km) +42m 5:20 / km ahr:137 max:160 shoes: R-NB 481 Black
Running 52:23 intensity: (20 @0) + (1:31 @1) + (50:32 @2) 8.25 km (6:21 / km) +72m 6:05 / km ahr:131 max:144 shoes: R-NB 481 Black
Running 19:19 intensity: (2:55 @1) + (16:24 @2) 3.08 km (6:17 / km) +27m 6:01 / km ahr:130 max:137 shoes: R-NB 481 Black
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