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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Running7 3:56:01 25.59(9:13) 41.19(5:44) 332
  Orienteering1 43:17 4.14(10:27) 6.66(6:30) 251
  Total7 4:39:18 29.74(9:24) 47.85(5:50) 583
  [1-5]7 4:38:41

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

12 PM

Running warm up/down 6:30 intensity: (4:28 @1) + (2:02 @2) 1.12 km (5:48 / km) +7m 5:37 / km
ahr:108 max:140 shoes: O-Icebug - Grn Spirit 11.5

Orienteering race 43:17 intensity: (27 @1) + (1:40 @2) + (8:04 @3) + (33:06 @4) 6.66 km (6:30 / km) +251m 5:28 / km
ahr:161 max:170 shoes: O-Icebug - Grn Spirit 11.5

Running warm up/down 6:00 [2] 1.03 km (5:49 / km) +16m 5:24 / km
shoes: O-Icebug - Grn Spirit 11.5

Saturday Apr 1, 2017 #

12 PM

Running 28:00 [2] 4.4 km (6:22 / km) +50m 6:01 / km
shoes: R-NB 481 Black

Friday Mar 31, 2017 #

8 AM

Running 59:41 intensity: (8:53 @1) + (50:48 @2) 10.36 km (5:46 / km) +30m 5:41 / km
ahr:128 max:143 shoes: R-NB 481 Black

Thursday Mar 30, 2017 #

8 AM

Running intervals 35:18 intensity: (37 @0) + (13:39 @1) + (11:44 @2) + (4:50 @3) + (4:28 @4) 6.26 km (5:38 / km) +148m 5:03 / km
ahr:133 max:169 shoes: R-NB 481 Black

Wednesday Mar 29, 2017 #

12 PM

Running 42:00 [2] 8.2 km (5:07 / km) +10m 5:05 / km
shoes: R-NB 481 Black

Tuesday Mar 28, 2017 #

7 AM

Running 31:17 intensity: (11:11 @1) + (20:06 @2) 5.26 km (5:57 / km) +3m 5:56 / km
ahr:124 max:138 shoes: R-NB 481 Black

Monday Mar 27, 2017 #

5 PM

Running 27:15 intensity: (20:19 @1) + (6:56 @2) 4.55 km (5:59 / km) +68m 5:34 / km
ahr:118 max:139 shoes: R-NB 481 Black

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