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Training Log Archive: Wyatt

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Running8 6:49:33 45.02(9:06) 72.46(5:39) 903
  Total8 6:49:33 45.02(9:06) 72.46(5:39) 903
  [1-5]8 6:43:40

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

Event: Ugly Mudder 11k Trail Race
 
11 AM

Running 57:21 [4] 11.8 km (4:52 / km) +366m 4:13 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Ugly Mudder trail race.
3rd M40-49 (was 3rd M30-39 10 years ago...)
Battling the lead woman - she was much faster uphill - but by the end I held off the eventually inevitable http://www.chicked.com in a PCS trail race.

Cool tracks post race:
http://labs.strava.com/flyby/viewer/#880744462?c=d...

Saturday Feb 25, 2017 #

11 AM

Running 35:41 intensity: (28:58 @1) + (6:43 @2) 5.46 km (6:32 / km) +60m 6:11 / km
ahr:103 max:138 shoes: R-NB 481 Gray/Orange 7

Super easy jog, pre-race-day, with AJ. Restocking L8's and rebuilding the arch.

Friday Feb 24, 2017 #

11 AM

Running 32:42 intensity: (1:57 @1) + (16:13 @2) + (5:17 @3) + (9:15 @4) 5.29 km (6:11 / km) +45m 5:56 / km
ahr:147 max:171 shoes: R-NB 481 Gray/Orange 7

2x mile interval, on segments - 13 seconds from a top 10, in MTV - would be my first out there - will have to try that again - w/o the closed trail segment detour
7 PM

Running long 1:07:47 intensity: (1:02 @1) + (1:04:13 @2) + (2:32 @3) 13.02 km (5:12 / km) +19m 5:10 / km
ahr:143 max:151 shoes: R-NB 481 Gray/Orange 7

With Steve. Last 2 miles felt esp. long after the AM workout...

Thursday Feb 23, 2017 #

10 AM

Running 7:12 intensity: (1:04 @0) + (1:27 @1) + (4:41 @2) 1.08 km (6:40 / km)
ahr:121 max:140 shoes: R-NB 481 Gray/Orange 7

Running 45:48 [2] 8.37 km (5:28 / km) +22m 5:24 / km
shoes: R-NB 481 Gray/Orange 7

With Steve...

Running 7:22 intensity: (6 @0) + (1:53 @1) + (5:23 @2) 1.16 km (6:19 / km) +3m 6:15 / km
ahr:126 max:134 shoes: R-NB 481 Gray/Orange 7

Wednesday Feb 22, 2017 #

11 AM

Running 1:17:33 intensity: (3:43 @0) + (4:06 @1) + (47:40 @2) + (18:04 @3) + (4:00 @4) 12.25 km (6:20 / km) +360m 5:31 / km
ahr:140 max:161 shoes: R-NB 481 Gray/Orange 7

At least the 3 days of rest guilted me into doing a 1 min on/off hill workout - at Rancho. Really nice. And hard work - last few 1 min on's weren't quick...

https://www.strava.com/activities/875908015

Tuesday Feb 21, 2017 #

12 PM

Running 28:21 intensity: (1:00 @0) + (16:19 @1) + (11:02 @2) 5.03 km (5:38 / km) +5m 5:36 / km
ahr:116 max:135 shoes: R-NB 481 Gray/Orange 7

Easy evening run after travel. HR really slacking. And it's the 3rd easy day in a row :(

Monday Feb 20, 2017 #

11 AM

Running 49:46 intensity: (1:00 @1) + (48:26 @2) + (20 @3) 8.99 km (5:32 / km) +23m 5:28 / km
ahr:133 max:151 shoes: R-NB 481 Gray/Orange 7

Another recovery run with AJ & Angelica. No school Monday...

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