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Training Log Archive: Wyatt

In the 7 days ending Dec 12, 2016:

activity # timemileskm+m
  Running7 5:08:17 31.04(9:56) 49.96(6:10) 905
  Orienteering2 54:07 5.37(10:04) 8.65(6:16) 129
  Strength1 18:00
  Total9 6:20:24 36.42 58.61 1034
  [1-5]9 6:17:48

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Monday Dec 12, 2016 #

Running 1:17:48 intensity: (1:07:48 @2) + (10:00 @4) 13.1 km (5:56 / km) +132m 5:39 / km
shoes: R-NB 481 Gray/Orange 7

A couple intervals during the run home, after a run with Tom - learning to virtual race on Strava segments.

Sunday Dec 11, 2016 #

Event: DVOA Wilson Farm Park
 

Strength 18:00 [1]

Full+Tailbone
4 PM

Running 36:49 intensity: (9 @0) + (4:22 @1) + (32:18 @2) 5.63 km (6:33 / km) +48m 6:17 / km
ahr:133 max:145 shoes: R-NB 481 Gray/Orange 7

Evening run after hosting Wilson Farm Park. Pleasantly surprised with ~70-80 people attending, despite cloudy chilly weather.

Saturday Dec 10, 2016 #

3 PM

Orienteering 32:07 intensity: (12:07 @1) + (20:00 @2) 4.19 km (7:40 / km) +50m 7:14 / km
shoes: R-NB 481 Gray/Orange 7

Course setting Wilson Farm Park

Friday Dec 9, 2016 #

Event: BAOC: Sprint San Francisco
 
9 PM

Running warm up/down 6:00 [2] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: O-Inov8 From Jenny

Orienteering race 11:00 [3] 2.2 km (5:00 / km) +50m 4:29 / km
shoes: O-Inov8 From Jenny

Orienteering race 11:00 [3] 2.26 km (4:53 / km) +29m 4:35 / km
shoes: O-Inov8 From Jenny

SF Sprint tournament, Night O round. Both Will Enger & Mark Prior ran away from Rex & I. I managed to finish 2nd of us only because I outsprinted Rex at the end, and Will skipped the penultimate and had to turn around. Wow Mark - apparently with an injured arm he can't swim or bike - only run - and it shows!

Thursday Dec 8, 2016 #

5 PM

Running 43:15 intensity: (6:58 @1) + (34:53 @2) + (1:24 @3) 5.93 km (7:18 / km) +369m 5:34 / km
ahr:132 max:155 shoes: O-Inov8 From Jenny

Fish camp loops, by self in snow & mud, then with Frank on mostly pavement (some snow, photo stops :)

Wednesday Dec 7, 2016 #

11 AM

Running intervals 46:59 intensity: (1:55 @0) + (7:01 @1) + (26:10 @2) + (5:47 @3) + (5:58 @4) + (8 @5) 7.93 km (5:55 / km) +32m 5:48 / km
ahr:137 max:175 shoes: R-NB 481 Gray/Orange 7

7 PM

Running 30:38 intensity: (20:38 @1) + (10:00 @2) 4.19 km (7:19 / km) +288m 5:27 / km
shoes: O-Inov8 From Jenny

Tuesday Dec 6, 2016 #

11 AM

Running 1:06:48 intensity: (32 @0) + (1:09 @1) + (42:36 @2) + (21:10 @3) + (1:21 @4) 12.19 km (5:29 / km) +26m 5:25 / km
ahr:145 max:164 shoes: R-NB 481 Gray/Orange 7

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