In the 7 days ending Oct 10, 2016:
Running 25:54 intensity: (16:25 @1) + (9:29 @2) 3.63 km (7:08 / km) +87m 6:22 / km ahr:122 max:140 shoes: R-NB 481 Gray/Orange 7
Orienteering race 50:54 intensity: (46 @0) + (35 @1) + (9:17 @2) + (17:18 @3) + (22:58 @4) 6.93 km (7:21 / km) +415m 5:39 / km ahr:155 max:171 shoes: O-Icebug - Grn Spirit 11.5
Running 2:36 [1] 0.41 km (6:16 / km) +40m 4:14 / km ahr:104 max:120 shoes: R-NB 481 Gray/Orange 7
Running 30:12 intensity: (10:35 @1) + (13:15 @2) + (5:04 @3) + (1:18 @4) 5.22 km (5:47 / km) +134m 5:08 / km ahr:108 max:165 shoes: R-NB 481 Gray/Orange 7
Running 20:13 intensity: (1:02 @1) + (19:11 @2) 3.48 km (5:49 / km) +118m 4:58 / km ahr:137 max:147 shoes: R-NB 481 Gray/Orange 7
Running 20 [1] 0.05 km (6:32 / km) +22m 2:04 / km ahr:118 max:120 shoes: R-NB 481 Gray/Orange 7
Running 41:39 intensity: (19:08 @1) + (22:31 @2) 6.67 km (6:14 / km) +65m 5:57 / km ahr:122 max:137 shoes: R-NB 481 Gray/Orange 7
Running 1:26:08 intensity: (4:07 @1) + (1:20:12 @2) + (1:11 @3) + (38 @4) 12.59 km (6:51 / km) +361m 5:59 / km ahr:136 max:170 shoes: R-NB 481 Gray/Orange 7
Running intervals 54:57 intensity: (7:45 @1) + (19:29 @2) + (3:19 @3) + (23:15 @4) + (1:09 @5) 10.65 km (5:10 / km) +23m 5:06 / km ahr:141 max:179 shoes: R-NB 481 Gray/Orange 7
Strength 18:00 [1]
Running 48:06 intensity: (9:36 @1) + (38:30 @2) 8.05 km (5:59 / km) +96m 5:39 / km ahr:128 max:142 shoes: R-NB 481 Gray/Orange 7
« Earlier | Later »