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Training Log Archive: Wyatt

In the 7 days ending Jul 31, 2016:

activity # timemileskm+m
  Running7 5:40:59 28.56(11:56) 45.96(7:25) 801
  Total7 5:40:59 28.56(11:56) 45.96(7:25) 801
  [1-5]7 5:25:43

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MoTuWeThFrSaSu

Sunday Jul 31, 2016 #

Event: Raptor Trail Race - 5 & 10 miler
 

Note

To CA
8 AM

Running 1:15:17 intensity: (7:18 @0) + (31:29 @1) + (36:30 @2) 8.34 km (9:02 / km) +172m 8:11 / km
ahr:121 max:146 shoes: R-NB 481 Gray/Orange 6

Saturday Jul 30, 2016 #

10 AM

Running intervals 27:47 intensity: (7:31 @1) + (14:51 @2) + (3:58 @3) + (1:27 @4) 3.99 km (6:57 / km) +125m 6:01 / km
ahr:130 max:162 shoes: R-NB 481 Gray/Orange 6

Friday Jul 29, 2016 #

6 AM

Running 59:48 intensity: (46:23 @1) + (13:25 @2) 9.42 km (6:21 / km) +64m 6:08 / km
ahr:116 max:133 shoes: R-NB 481 Gray/Orange 6

Thursday Jul 28, 2016 #

3 PM

Running 56:19 intensity: (58 @0) + (19:39 @1) + (35:42 @2) 7.47 km (7:32 / km) +252m 6:27 / km
ahr:126 max:149 shoes: R-NB 481 Gray/Orange 6

Wednesday Jul 27, 2016 #

7 AM

Running 1:01:22 intensity: (50:36 @1) + (10:46 @2) 8.02 km (7:39 / km) +120m 7:07 / km
ahr:110 max:141 shoes: R-NB 481 Gray/Orange 6

Tuesday Jul 26, 2016 #

4 AM

Running 38:02 intensity: (7:00 @0) + (31:02 @1) 5.21 km (7:18 / km) +48m 6:59 / km
ahr:102 max:122 shoes: R-NB 481 Gray/Orange 6

Monday Jul 25, 2016 #

3 PM

Running 22:24 [2] 3.5 km (6:24 / km) +20m 6:13 / km
shoes: R-NB 481 Gray/Orange 6

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