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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Running5 4:16:15 26.01(9:51) 41.85(6:07) 283
  Orienteering2 1:44:58 9.42(11:08) 15.16(6:55) 262
  Total7 6:01:13 35.43(10:12) 57.02(6:20) 545
  [1-5]7 5:38:57

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MoTuWeThFrSaSu

Sunday Jun 12, 2016 #

Event: QOC Jug Bay
 
Event: DVOA Crows Nest Preserve- Summer Picnic Relay
 
11 AM

Orienteering race 29:04 intensity: (13 @0) + (4:41 @1) + (1:00 @2) + (2:54 @3) + (20:16 @4) 3.92 km (7:25 / km) +72m 6:48 / km
ahr:153 max:172 shoes: O-Icebug - Grn Spirit 3 - 11

Crows Nest Relay Leg 1

Orienteering race 34:10 intensity: (15 @1) + (2:55 @2) + (9:59 @3) + (20:56 @4) + (5 @5) 5.12 km (6:41 / km) +113m 6:01 / km
ahr:159 max:175 shoes: O-Icebug - Grn Spirit 3 - 11

Crows Nest Relay Leg 3.

Wyatt (Orange) - Oriana (White) - Wyatt (Brown) just edged out
AJ (White) - Angelica (Orange) - AJ (Brown)

AJ didn't like the thicker forest and tweaked his ankles a few times.

I was also a bit tentative near the end after further tweaking my pinched-on-Tuesday knee a bit... Just landed at a odd angle and put a lot of stress on some semi-swollen inside edge of right knee. Nothing particularly pinchy though (phew!)

Saturday Jun 11, 2016 #

6 PM

Orienteering 41:44 intensity: (3:56 @1) + (36:46 @2) + (1:02 @3) 6.13 km (6:49 / km) +77m 6:24 / km
ahr:136 max:152 shoes: R-NB 481 Gray/Orange 6

Really hot day, AJ & I jogging around the Valcabeast OpenOrienteering map.

Friday Jun 10, 2016 #

Note

To PA
9 AM

Running intervals 55:36 intensity: (45:36 @2) + (10:00 @4) 9.37 km (5:56 / km) +126m 5:34 / km
shoes: R-NB 481 Gray/Orange 6

Knee was recovered enough to do some hill intervals (this was before my hand massage felt like it moved something... yikes. (Or maybe was just excess fluid squeezing around?) Followed by some light jogging around.
1:58, 1:52, 1:51, 1:56, 1:47

Thursday Jun 9, 2016 #

9 AM

Running 49:30 intensity: (15:40 @0) + (27:08 @1) + (6:42 @2) 6.31 km (7:51 / km) +24m 7:42 / km
ahr:107 max:136 shoes: R-NB 481 Gray/Orange 6

A few new Ingress portals, on another light so knee recovers day.

Wednesday Jun 8, 2016 #

8 AM

Running 35:03 intensity: (1:58 @0) + (32:53 @1) + (12 @2) 5.09 km (6:53 / km) +79m 6:23 / km
ahr:111 max:126 shoes: R-NB 481 Gray/Orange 6

Intervals was on the schedule, but with the tweaked knee, just tried a bit of jogging around the dirt trails.

Tuesday Jun 7, 2016 #

7 AM

Running 1:33:58 intensity: (44 @0) + (1:43 @1) + (1:30:42 @2) + (49 @3) 17.81 km (5:17 / km) +3m 5:16 / km
ahr:141 max:151 shoes: R-NB 481 Gray/Orange 6

Something pinched sharply in my R-knee (near inside edge?) shortly after stepping of a bike, while walking into the gym. Tried to shake it off. Went on a long run with Steve anyway as it wasn't getting any worse.

Was slowly getting better, but then while massaging the still slightly swollen knee on Friday, it seemed like I moved something (something floating around loose in there??) Slightly better Saturday, and slightly worse after Sunday's orienteering race - fortunately could race on it, and there was no sharp pain, but unfortunately it felt risky to push on it, and one downhill rocky step about 1/3 of the way through the 2nd course, I pushed off at an odd angle did put a lot of strain on it in a similar area. After which I tried to run a bit more delicately, and apparently did no significant additional damage?

Monday Jun 6, 2016 #

8 AM

Running 22:08 intensity: (3:41 @0) + (13:40 @1) + (4:47 @2) 3.27 km (6:46 / km) +51m 6:16 / km
ahr:113 max:135 shoes: R-NB 481 Gray/Orange 6

Box checker after plane+hotel sleep travel.

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