Training Log Archive: WyattIn the 7 days ending Jun 5, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 8:02 [2] 1.63 km (4:55 / km) +113m 3:39 / km
shoes: O-Inov8 From Jenny
Running race 20:18 4.39 km (4:37 / km) +69m 4:17 / km
ahr:164 max:174 shoes: O-Inov8 From Jenny
Orienteering 44:44 8.02 km (5:35 / km) +146m 5:07 / km
ahr:104 max:139 shoes: O-Inov8 From Jenny
Running 58:34 8.48 km (6:54 / km) +303m 5:52 / km
ahr:126 max:155 shoes: R-NB 481 Gray/Orange 6
Running warm up/down 7:56 1.15 km (6:54 / km) +6m 6:44 / km
ahr:127 max:145 shoes: O-Inov8 From Jenny