Training Log Archive: Wyatt

In the 7 days ending May 22, 2016:

1:46

0:00

Event: DVOA Pakim Pond, Brendan Byrne State Forest

9 AM

Running warm up/down 44 [2] 0.1 km (7:24 / km)
ahr:94 max:112 shoes: R-NB 481 Gray/Orange 6

Running warm up/down 23:02 4.47 km (5:09 / km) +6m 5:07 / km
ahr:135 max:158 shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 1:23:05 13.4 km (6:12 / km) +44m 6:06 / km
ahr:155 max:167 shoes: O-Icebug - Grn Spirit 3 - 11

Pretty good pace & scoring, though I felt sluggish in places, I think my around routes were good...

10 AM

Running 31:23 4.29 km (7:19 / km) +169m 6:06 / km
ahr:120 max:141 shoes: R-NB 481 Gray/Orange 6

Note

To PA

9 AM

Running 47:52 9.29 km (5:09 / km) +3m 5:09 / km
shoes: R-NB 481 Gray/Orange 6

5k tempo on mix of grass/dirt trails/paved, all flat, 20:36

7 AM

Running 53:34 [2] 10.26 km (5:13 / km) +4m 5:13 / km
shoes: R-NB 481 Gray/Orange 6

8 AM

Running hills 48:06 7.97 km (6:02 / km) +165m 5:28 / km
shoes: R-NB 481 Gray/Orange 6

Shoreline Hill intervals
1:57, 1:57, 1:59, 1:55, 1:51, 1:53, 1:50

7 AM

Running 55:23 [2] 10.18 km (5:26 / km) +27m 5:22 / km
shoes: R-NB 481 Gray/Orange 6

8 AM

Running 38:58 [2] 5.89 km (6:37 / km) +57m 6:19 / km
shoes: R-NB 481 Gray/Orange 6

6 PM

Running 25:42 [2] 4.83 km (5:19 / km) +24m 5:11 / km
shoes: R-NB 481 Gray/Orange 6