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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  Running7 4:24:35 24.33(10:53) 39.15(6:45) 819
  Orienteering1 1:20:00 6.42(12:27) 10.34(7:44) 268
  Total8 5:44:35 30.75(11:12) 49.49(6:58) 1087
  [1-5]8 5:42:24

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MoTuWeThFrSaSu

Sunday May 15, 2016 #

Note

To CA
1 PM

Running 22:32 [2] 3.57 km (6:19 / km) +110m 5:29 / km
shoes: R-NB 481 Gray/Orange 6

Saturday May 14, 2016 #

Event: DVOA Schuylkill Center for Environmental Education
 
4 AM

Orienteering 1:20:00 [2] 10.34 km (7:44 / km) +268m 6:51 / km
shoes: O-Inov8 From Jenny

12 PM

Running 33:00 [2] 3.5 km (9:26 / km) +237m 7:03 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Friday May 13, 2016 #

12 PM

Running 2:47 [2] 0.26 km (10:40 / km) +3m 10:05 / km
shoes: R-NB 481 Gray/Orange 6

Running 17:40 [2] 2.5 km (7:04 / km) +20m 6:48 / km
shoes: R-NB 481 Gray/Orange 6

Running 7:44 [2] 0.75 km (10:22 / km) +80m 6:45 / km
shoes: R-NB 481 Gray/Orange 6

Thursday May 12, 2016 #

10 AM

Running 47:44 intensity: (39 @0) + (16:33 @1) + (26:25 @2) + (4:07 @3) 8.02 km (5:57 / km) +136m 5:29 / km
ahr:133 max:156 shoes: R-NB 481 Gray/Orange 6

Wednesday May 11, 2016 #

1 PM

Running intervals 42:30 intensity: (1:26 @0) + (10:20 @1) + (25:16 @2) + (2:22 @3) + (3:06 @4) 6.93 km (6:08 / km) +41m 5:57 / km
ahr:132 max:167 shoes: R-NB 481 Gray/Orange 6

Tuesday May 10, 2016 #

Running 54:00 intensity: (27:00 @1) + (27:00 @2) 8.0 km (6:45 / km) +100m 6:21 / km
shoes: R-NB 481 Gray/Orange 6

252 & Joy

Monday May 9, 2016 #

8 AM

Running 36:38 intensity: (6 @0) + (13:05 @1) + (23:27 @2) 5.63 km (6:30 / km) +92m 6:01 / km
ahr:126 max:140 shoes: R-NB 481 Gray/Orange 6

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