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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 11, 2016:

activity # timemileskm+m
  Running6 4:24:31 24.62(10:45) 39.62(6:41) 490
  Orienteering2 2:40:00 12.43(12:52) 20.0(8:00) 30040c
  Total8 7:04:31 37.04(11:28) 59.62(7:07) 79040c

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Monday Apr 11, 2016 #

10 AM

Running 53:33 intensity: (17:11 @1) + (36:22 @2) 7.4 km (7:14 / km) +328m 5:55 / km
ahr:125 max:140 shoes: R-NB 481 Gray/Orange 6

Misery & Joy

Sunday Apr 10, 2016 #

Event: DVOA Norristown Farm Park
 

Orienteering 1:20:00 [2] ** 10.0 km (8:00 / km) +150m 7:27 / km
20c shoes: O-Icebug - Grn Spirit 3 - 11

Some early AM control setting for NFP, and pickup much later

Saturday Apr 9, 2016 #

Event: DVOA Lower Perkiomen / J.J. Audubon
 

Orienteering 1:20:00 [2] ** 10.0 km (8:00 / km) +150m 7:27 / km
20c shoes: O-Inov8 From Jenny

Helping AJ set controls for NFP - in sleet...

Friday Apr 8, 2016 #

Note

To PA

Running 28:00 intensity: (20:00 @2) + (8:00 @4) 4.5 km (6:13 / km) +100m 5:36 / km
shoes: R-NB 481 Gray/Orange 6

Quick set of hill intervals

Thursday Apr 7, 2016 #

Running 45:00 [2] 6.8 km (6:37 / km) +15m 6:33 / km
shoes: R-NB 481 Gray/Orange 6

Easy segments around campus comparing Fit to Garmin.

Wednesday Apr 6, 2016 #

Running 26:00 intensity: (13:00 @1) + (13:00 @2) 4.0 km (6:30 / km) +10m 6:25 / km
shoes: R-NB 481 Gray/Orange 6

AM run, was supposed to do intervals, but was feeling sluggish, so postponed that till a PM run
7 PM

Running 24:12 intensity: (20:00 @2) + (4:12 @4) 3.91 km (6:11 / km) +27m 5:59 / km
shoes: R-NB 481 Gray/Orange 6

A flat 1km surge in the middle - flat dirt trail in 4:12 - didn't work well either, so decided to bag intervals for the day.

Tuesday Apr 5, 2016 #

Running 1:27:46 [2] 13.0 km (6:45 / km) +10m 6:44 / km
shoes: R-NB 481 Gray/Orange 6

Longish AM run (with guys from office?) eastward (time/dist from Fit)

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