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Training Log Archive: Wyatt

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  Running7 2:42:51 15.29(10:39) 24.6(6:37) 540
  Orienteering3 2:27:11 14.36(10:15) 23.11(6:22) 1159
  Total10 5:10:02 29.65(10:27) 47.72(6:30) 1699
  [1-5]10 5:09:23

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MoTuWeThFrSaSu

Sunday Mar 20, 2016 #

Event: DVOA Governor Dick
 

Running warm up/down 2:00 [2] 0.4 km (5:00 / km) +4m 4:46 / km
shoes: R-NB 481 Gray/Orange 6

Getting Oriana to her start, I forgot I was supposed to start too. Oops.

And no cooldowns all weekend. I wonder if the lack of warmups, concentration, or cooldowns, contributed to my fade over the week (from a very good start.)
9 AM

Orienteering race 17:56 intensity: (11 @0) + (9 @1) + (42 @2) + (4:21 @3) + (12:33 @4) 3.52 km (5:06 / km) +105m 4:26 / km
ahr:161 max:171 shoes: R-NB 481 Gray/Orange 6


Red Sprint - Splits

Saturday Mar 19, 2016 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km) +20m 5:33 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Warmup, a bit of jogging, not much. Long race ahead...
10 AM

Orienteering race 1:35:32 intensity: (10 @0) + (8 @1) + (3:15 @2) + (6:04 @3) + (1:25:55 @4) 13.77 km (6:56 / km) +798m 5:23 / km
ahr:164 max:174 shoes: O-Icebug - Grn Spirit 3 - 11


Blue Long - Splits

Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)
 

Running warm up/down 25:00 [2] 4.0 km (6:15 / km) +80m 5:41 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Warmup, to the girl's start, then the finish, then a good push to the start, oops. But helpful to get in gear...
1 PM

Orienteering race 33:43 intensity: (40 @3) + (27:21 @4) + (5:42 @5) 5.82 km (5:47 / km) +256m 4:45 / km
ahr:167 max:179 shoes: O-Icebug - Grn Spirit 3 - 11


Blue Middle - Splits

Thursday Mar 17, 2016 #

Note

To CA
7 AM

Running 24:14 intensity: (18 @0) + (1:32 @1) + (22:24 @2) 3.83 km (6:20 / km) +130m 5:25 / km
ahr:133 max:148 shoes: R-NB 481 Gray/Orange 6

Wednesday Mar 16, 2016 #

9 AM

Running 37:13 [2] 5.37 km (6:56 / km) +99m 6:21 / km
shoes: R-NB 481 Gray/Orange 6

Tuesday Mar 15, 2016 #

1 PM

Running 39:54 intensity: (10:22 @1) + (29:32 @2) 5.65 km (7:04 / km) +157m 6:12 / km
ahr:122 max:146 shoes: R-NB 481 Gray/Orange 6

Monday Mar 14, 2016 #

9 AM

Running 29:30 [2] 4.55 km (6:29 / km) +50m 6:09 / km
shoes: R-NB 481 Gray/Orange 6

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