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Training Log Archive: Wyatt

In the 7 days ending Mar 18, 2016:

activity # timemileskm+m
  Running6 2:59:20 16.72(10:44) 26.9(6:40) 536
  Orienteering2 1:28:43 8.59(10:20) 13.82(6:25) 456
  Total8 4:28:03 25.31(10:36) 40.73(6:35) 992
  [1-5]8 4:27:45

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SaSuMoTuWeThFr

Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)
 

Running warm up/down 25:00 [2] 4.0 km (6:15 / km) +80m 5:41 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Warmup, to the girl's start, then the finish, then a good push to the start, oops. But helpful to get in gear...
1 PM

Orienteering race 33:43 intensity: (40 @3) + (27:21 @4) + (5:42 @5) 5.82 km (5:47 / km) +256m 4:45 / km
ahr:167 max:179 shoes: O-Icebug - Grn Spirit 3 - 11


Blue Middle - Splits

Thursday Mar 17, 2016 #

Note

To CA
7 AM

Running 24:14 intensity: (18 @0) + (1:32 @1) + (22:24 @2) 3.83 km (6:20 / km) +130m 5:25 / km
ahr:133 max:148 shoes: R-NB 481 Gray/Orange 6

Wednesday Mar 16, 2016 #

9 AM

Running 37:13 [2] 5.37 km (6:56 / km) +99m 6:21 / km
shoes: R-NB 481 Gray/Orange 6

Tuesday Mar 15, 2016 #

1 PM

Running 39:54 intensity: (10:22 @1) + (29:32 @2) 5.65 km (7:04 / km) +157m 6:12 / km
ahr:122 max:146 shoes: R-NB 481 Gray/Orange 6

Monday Mar 14, 2016 #

9 AM

Running 29:30 [2] 4.55 km (6:29 / km) +50m 6:09 / km
shoes: R-NB 481 Gray/Orange 6

Sunday Mar 13, 2016 #

Event: DVOA Hibernia County Park
 
8 AM

Orienteering race 55:00 [4] 8.0 km (6:53 / km) +200m 6:07 / km
shoes: O-Icebug - Grn Spirit 3 - 11


Red - Splits

Saturday Mar 12, 2016 #

8 AM

Running 23:29 [2] 3.5 km (6:43 / km) +20m 6:31 / km
shoes: R-NB 481 Gray/Orange 6

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