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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jan 18, 2016:

activity # timemileskm+m
  Running6 4:19:51 22.53(11:32) 36.25(7:10) 654
  Orienteering2 2:23:00 12.0(11:55) 19.31(7:24) 409
  Total7 6:42:51 34.52(11:40) 55.56(7:15) 1063
  [1-5]7 6:41:39

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TuWeThFrSaSuMo

Monday Jan 18, 2016 #

Note

To CA
11 AM

Running 34:15 [2] 4.56 km (7:31 / km) +144m 6:29 / km
shoes: R-NB 481 Gray/Orange 6

Sunday Jan 17, 2016 #

Note

To PA
10 AM

Running warm up/down 3:30 [2] 0.5 km (6:56 / km) +16m 5:59 / km
ahr:134 max:139 shoes: R-NB 481 Gray/Orange 6

Orienteering race 1:20:45 intensity: (2:50 @2) + (12:24 @3) + (1:04:38 @4) + (53 @5) 11.59 km (6:58 / km) +259m 6:16 / km
ahr:162 max:178 shoes: O-Icebug - Grn Spirit 3 - 11

Blue, Day 2 GA Nav Cup - Knew Zhyk's time before I started, and that he'd felt the course was physical, and that his Achilles was sore - so I thought - there's a room, just barely, if I have a great run. So I pushed hard, had limited mistakes (1 near the end gave me a scare!) and won an M21 a-meet Blue ! How many more of those in the tank? (Depends how far I travel... ;)

Saturday Jan 16, 2016 #

11 AM

Orienteering race 1:02:15 intensity: (7:39 @3) + (54:36 @4) 7.72 km (8:04 / km) +150m 7:21 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Friday Jan 15, 2016 #

Note

To GA
1 PM

Running 25:19 intensity: (1:36 @1) + (23:34 @2) + (9 @3) 3.92 km (6:27 / km) +36m 6:10 / km
ahr:134 max:150 shoes: R-NB 481 Gray/Orange 6

Thursday Jan 14, 2016 #

4 PM

Running 27:42 intensity: (13:49 @1) + (13:53 @2) 3.5 km (7:55 / km) +23m 7:40 / km
ahr:123 max:139 shoes: R-NB 481 Gray/Orange 6

Wednesday Jan 13, 2016 #

9 AM

Running 8:05 intensity: (16 @0) + (2:34 @1) + (5:15 @2) 1.25 km (6:27 / km) +16m 6:05 / km
ahr:126 max:134 shoes: R-NB 481 Gray/Orange 6

warmup to track

Running 18:42 intensity: (7 @0) + (40 @1) + (9:07 @2) + (2:02 @3) + (5:23 @4) + (1:23 @5) 3.44 km (5:26 / km) +6m 5:23 / km
ahr:150 max:180 shoes: R-NB 481 Gray/Orange 6

Intervals @ track, by self as had an evening conflict (meet the author, Dan Mayland - an orienteer that writes Clancy-good books IMO)
Setting some APRs (since it's so early :), but by self meant slowish, and maybe some other reason (long run day before?)
400 @ 96
800 @ 2:56 (reasonable, others pretty wimpy...)
400 @ 91
200 @ 42

Tuesday Jan 12, 2016 #

7 AM

Running 2:22:18 intensity: (49 @0) + (10:05 @1) + (2:00:28 @2) + (10:36 @3) + (20 @4) 19.07 km (7:28 / km) +414m 6:44 / km
ahr:136 max:161 shoes: R-NB 481 Gray/Orange 6

Hills, Ingress 150k @ FF. Nexus 5x battery life way better than my (2 yr old admittedly) Note 3. Note 3 has prob. 1 hr. of Ingress to die. Nexus 5x seeming could do ~3+ hours.

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